Good habits during pregnancy, have a smart baby.
It is said that reincarnation is a technical activity. For example, national husband Cong Ge is a successful example of fried chicken. Of course, we all know that parents can't choose, and it is even more difficult to be a super rich person. Therefore, instead of expecting your children to become the second generation of rich second generation officials, it is better to work hard from the beginning of pregnancy and let your children develop healthily. Cleverness is king. Then the problem is coming. What should I do during pregnancy if I want to have a smart baby? What small habits are worth noting? Go get it.
Excellent eating habits
Food is the most important thing for the people, and expectant mothers are more strict about their diet. Expectant mothers should ensure a balanced intake of nutrients and no partial eclipse. In order to make the baby's brain develop well, some pregnant women insist on eating "Omega-3-rich" brain-strengthening foods such as walnuts and deep-sea fish oil every day until delivery. It doesn't have to be like this. This is also equivalent to a partial solar eclipse. The ideal mode of nutrition intake during pregnancy is to eat in moderation and have various foods. These are good for the baby's brain development, but you can eat more, such as walnuts, eggs, millet, beef, milk, honey and so on.
Cultivate a wide range of hobbies
Some stay-at-home mothers get bored after pregnancy. In fact, after pregnancy, they can try to do some interesting things, such as puzzles, painting, reading, flower arranging, knitting and so on. And enrich your pregnancy life according to your own preferences. On the one hand, it can kill boring time, on the other hand, it can make the brain work well and help the baby's brain develop. In addition, the home can also be decorated a little warmer, and your small home will be more tidy and lively. In the second trimester, you can try to travel, go to nature to breathe fresh air, embrace blue sky and white clouds, see all the beautiful things and listen to the most beautiful songs of nature.
keep a good mood
Many people pay attention to diet and nutritional exercise during pregnancy, but ignore the mental health of expectant mothers. You know, mood is also a factor that affects children's brain development. If the expectant mother keeps a happy mood during pregnancy, the baby will be healthier and smarter. On the contrary, if the expectant mother is unhappy, it will not only bring troubles to her life, but also affect the healthy development of the fetus. Therefore, expectant mothers should strive to maintain an optimistic attitude towards life, prospective fathers should pay attention to their mental health, do a good job of appeasement in time, don't quarrel, don't have a cold war, and the family should welcome the baby happily.
Healthy lifestyle
A healthy lifestyle during pregnancy also plays a key role in giving birth to a smart baby. Good living habits can start from the following three aspects: first, ensure 8-9 hours of sleep every day, get up regularly every day and get enough sleep. Second, proper exercise can help the blood circulation of expectant mothers and fetuses, which is very good for the baby's brain development and reduces the probability of dystocia. Third, quit smoking and drinking. Expectant mothers should not smoke or drink during pregnancy. If the prospective father likes smoking, then give up what they love for the children, because the second-hand smoke of the expectant mother is harmful to the healthy development of the fetus.
Comprehensive analysis: Many people believe some rumors, such as "babies born in spring are smarter", "the heavier they are, the smarter they are" and "the older they get, the higher their IQ is". In fact, these are not scientific. If you want to have a smart baby, don't count on "magic tricks", but do a good job in pre-pregnancy physical examination, scientific diet, optimistic and cheerful pregnancy, proper exercise and prenatal examination.
Congenital conditions of smart babies
Although the country slowly allows the birth of a second child, who doesn't want their children to be smart and healthy? There are actually two reasons why smart children are born or raised. Let's talk about being born in this respect first.
1. First, choose the right season. Pregnancy in summer and autumn can not only avoid the infection of cold virus, but also help expectant mothers to take more outdoor walks, fully absorb foreign oxygen, provide a large number of fruits and vegetables, and ensure the reasonable nutritional structure and quantity of mother and baby. Spring childbirth provides a good environment for recovery and growth. So summer and autumn are the best pregnancy seasons.
2. The baby's health is closely related to the expectant mother's mental health before and after pregnancy. An optimistic attitude and healthy psychology are of great benefit to the baby's future growth. Therefore, both husband and wife should adjust their emotions and face the future with a positive and optimistic attitude after deciding to break out.
3. In the future, the baby's physical quality and intellectual quality have a great relationship with the pre-pregnancy diet, especially the woman, who should make a good nutritional reserve during pregnancy. In the first three months of pregnancy, the woman should eat more lean meat, eggs, fish and shrimp, beans, seafood and so on. At the same time, we should also pay attention to the collocation of main and non-staple foods, be diversified and not rely on tonics. Because the early pregnancy reaction will affect the appetite of expectant mothers in the early pregnancy, expectant mothers should eat more nutrients with low storage in their bodies, such as foods rich in calcium, zinc and iron, so as to lay a material foundation for the normal development of early embryos.
4. Because of the way and method of cooking, the level of folic acid in the body is low, and folic acid plays an important role in the division, growth and accounting synthesis of red blood cells. If the body lacks folic acid before and after pregnancy, it will lead to insufficient embryonic nerve development and lead to the birth of deformed children such as anencephaly and spina bifida. Therefore, taking a small dose of folic acid every day from the beginning of planned pregnancy to the third month after pregnancy can not only reduce the occurrence of the above medical records, but also reduce the rate of spontaneous abortion, reduce pregnancy reaction, promote the growth and development of the fetus and improve the anemia of pregnant women.
5. In the early stage of pregnancy, due to the relatively low immunity of expectant mothers, it is easy to catch a cold, which is usually accompanied by fever. On the one hand, it has adverse effects on the fetus, on the other hand, toxins produced by high fever and metabolic disorder will stimulate uterine contraction and cause abortion. At this time, you can't use drugs casually. You must see a doctor and find out why.
6. In the first few weeks of pregnancy, the central nervous system of small embryos is in the process of differentiation and development, which is extremely sensitive to temperature changes and particularly fragile. Therefore, people who usually like to take a hot bath or sauna should temporarily give up what they want, preferably a warm shower at 35-38 degrees Celsius.
7. The first three months of pregnancy is an important stage of fetal nerve development. At this time, prenatal education can be carried out. Prenatal education mainly focuses on listening to beautiful and meticulous, soft-paced and poetic music. In addition, expectant mothers can get in touch with more literature and read some beautiful essays and fairy tales. Watch some cartoons to cultivate one's sentiment, which will have a subtle influence on the fetus in the womb, thus forming a real "genius".
Grasp the six best and have a smart baby.
1. Optimum reproductive age
From the medical and sociological point of view, the best age for women to get married and have children is 23-25 years old. Usually before this, the female reproductive organs and pelvis were not fully developed. If they get married and have children too early, the extra burden of pregnancy and childbirth will be harmful to the health of mother and baby, and the probability of dystocia will increase, even causing some complications and sequelae.
Of course, the medical profession does not advocate that women give birth too late. Generally, women should not be over 30 before giving birth. If you are too old, the chances of complications during pregnancy and childbirth will increase, and the rate of dystocia will also increase. Especially after the age of 35, pregnancy should be avoided, because the ovarian function tends to decline gradually after the age of 35, and the chance of chromosome aberration of eggs increases, which is easy to cause abortion, stillbirth or teratoma.
According to the survey, the children with the best intelligence and physique, the father's childbearing age is around 28 years old, and the mother's childbearing age is around 25 years old. It can be said that choosing the reproductive age between 25 and 28 is in line with the view of eugenics.
2. Best pregnancy season
It is suggested that couples planning to have children choose to conceive in late summer and early autumn. Babies conceived in summer and autumn are less likely to suffer from spina bifida and anencephaly than those conceived in winter and spring. In addition, women choose to get pregnant in late summer and early autumn, so the early pregnancy reaction stage is in autumn, which avoids the influence of midsummer on appetite; In autumn, the supply of vegetables and fruits is sufficient, which is easy to adjust appetite and increase nutrition. When entering the winter which is prone to rubella, flu and other diseases, the pregnancy has reached the middle stage, which greatly reduces the impact on the development of fetal organs. Full-term delivery is in late spring and early summer, and the climate is pleasant, which is conducive to the newborn's adaptation to the external environment and thus better growth and development.
Of course, in real life, when is the best time to get pregnant, but also comprehensively consider the health status of both men and women, work and study burden and other factors.
3. The best physiological basis
The health of parents is the basis of optimizing the physical quality of the next generation. It is best to plan pregnancy when both men and women are in a strong and energetic state.
4. Best mental state
The relationship between husband and wife is harmonious and the sexual life is harmonious and satisfactory. Now both sides are willing to increase the number of small families. In such a psychological state, it is most suitable for pregnancy.
5. Optimal reproductive life span
● Master the ovulation period.
It is very important to know the ovulation period of women for pregnancy. Women's ovulation period is generally in the middle of two menstrual cycles for a few days. After ovulation, the egg can live for about 1 ~ 2 days, and the sperm can live in the uterus for three days, so it is easier to get pregnant if you have sex three days before ovulation and one day after ovulation.
● The way of love
Before sexual intercourse, the husband should give his wife full and gentle caress, and only when his wife's vagina is congested and moist and has a strong demand for sexual intercourse can she have sexual intercourse. Such full preparation can weaken the acidic environment suitable for sperm movement in the wife's vagina, so that both parties are sexy and satisfied and in the best psychological state.
After ejaculation, the wife's buttocks can be properly raised by 10 cm, and she should lie flat for at least 1 hour, which is beneficial to maintaining the concentration of semen and fertilization.
6. The best reproductive environment
Some bad stimuli in the external environment often affect the progress of pregnancy and the development of the fetus. Therefore, before planning pregnancy, we should try to eliminate the interference of the following unfavorable factors and create a good pregnancy atmosphere.