Like instant noodles, this kind of instant food can fill the stomach, but its nutritional value is not high, not to mention how harmful it is to health, and its carcinogenic effect is minimal. But after eating too much, it will lead to malnutrition in the body due to insufficient nutrition, which will further affect the health and lead to various physical diseases.
So in daily life, it doesn't matter to eat a self-heating meal once in a while, at most once a week.
Matters needing attention in eating self-heating rice
1. Pay attention to whether the heating package is damaged.
Self-heating rice also has some safety hazards. There have been many accidents caused by heating bags in the news, so we must pay attention to them. If the heating package is not damaged, the rice can be heated normally. However, if the heating bag is damaged, the heated rice will also be contaminated by the substances in the heating bag and cannot be eaten.
It's best not to eat for a long time.
This fast food lacks vitamins and contains many additives. It is recommended to eat more fresh fruits and vegetables to ensure a balanced diet. If you can choose, it is recommended to eat the meal that has just been cooked.
3. Correct use of heating components
The way to eat self-heating rice is to open the package, put the vegetables on the bottom layer, tear open the heating bag and put it on the bottom layer of the box, guide the water bag into the heating belt, and after 2 minutes, the heating bag begins to smoke, put the lunch box on it to heat the rice, cover it, heat it for about 8- 15 minutes, and then pour the vegetables into the rice after heating.
4. Purchase through formal channels
Because the heating package contains chemical components, if it is not produced regularly, it may cause an explosion accident. Therefore, when you buy, you must go to a regular store to buy, and don't buy unqualified and expired self-heated rice for the sake of cheapness.