If you can't get up in the morning, you can make an appointment for a rice cooker to make porridge. It's simple. Peel the sweet potato and cut it into small pieces, remove the core from the red dates, wash the wheat grains, put them into the rice cooker together, add enough water, and start the function of "making an appointment to cook porridge". My family often makes porridge like this and can drink it in the morning. All kinds of bean porridge that is not easy to cook are made in this way, which is very convenient.
Milk-flavored red bean roll is to divide the kneaded dough into small pieces, roll them into cakes, wrap them with cooked red bean grains, roll them into cakes, roll them up, and steam them in a pot after waking up. This kind of pasta can be steamed more than once, steamed and cooled, frozen in bags, and steamed again before eating in the morning, which is simple and convenient for children to eat.
Needless to say, fried eggs and fried Chinese cabbage are both regular breakfasts. No matter adults or children, they should eat an egg for breakfast at school and at work, supplement protein and make some light green leafy vegetables, which can supplement the nutrition that is not in the staple food.
Boiled corn is a coarse grain and one of the regular ingredients in my family. I often buy 10 pieces of corn and freeze it in the refrigerator. Just put it in the pot and cook it directly in the morning. Children also like to eat them. If you don't eat pasta, you can eat a piece of corn as the staple food, which can give your family one more choice. Even if it is not cooked, corn can also be used to make corn juice or cook corn porridge, which is very convenient.
The next day: oatmeal quinoa pumpkin sauce, fried egg sandwich, vegetable platter;
Pumpkin sauce often appears in breakfast drinks, but I always add some different ingredients. For example, this time, oatmeal and white quinoa were added to pumpkin puree. Although the weight is small, it can also supplement some nutrients and enrich the taste. Put peeled and chopped old pumpkins, quinoa and oats into a wall-breaking machine or soymilk machine, and add appropriate amount of water to make them have the function of "soybean milk" or "rice paste". If you want to be sweeter, add more pumpkin, which is especially delicious.
When making sandwiches, there are usually meat or eggs and some vegetables. Comprehensive nutrition, children like to eat. My family arranges it once a week. Two pieces of bread are sandwiched with ingredients, pressed with a sandwich machine and baked for 2-3 minutes, which is particularly convenient.
Generally, when making sandwiches, you will put more vegetables, such as tomato slices and cucumbers. You can mix them with other vegetables or nuts and fruits to make a platter, which is beautiful and delicious.