1, daily health care methods of uterus
1, OL Don't sit too long.
A recent national survey by Singapore National Hospital showed that the incidence of endometriosis in OL was 265,438+0% higher than that of housewives.
The researchers explained that because more than 70% OL has to sit in the office for more than 6 hours every day, sedentary and lack of normal exercise lead to qi and blood circulation disorder, which leads to endometrial hyperplasia and endometriosis.
Experts suggest that OL stand up and walk every 2 hours after sitting and working 10 minutes to improve the poor circulation caused by sedentary.
2, rose essential oil massage method
Korean medical experts found that long-term use of rose essential oil for waist and abdomen massage can maintain the cervix.
Massage method of rose essential oil: drop 2 drops of rose essential oil for massage on your hand, gently rub it, push it down with your palm, massage your lower abdomen several times, and then massage the inner thigh several times with your palm until it is slightly hot. Finally, press and rub the lumbosacral part with your palm several times, and gently rub it for 2 minutes to let the heat spread to the lower abdomen.
3. Keep warm for the uterus that is afraid of cold.
The uterus is very cold, so keep warm.
In South Korea, unmarried women are often dragged by their mothers to see Chinese medicine practitioners to do warm palace conditioning to prevent "palace cold".
"palace cold" is most likely to occur during menstruation. Experts advise not to eat cold food during menstruation. It is best to make the body sweat slightly, so that the uterus will not feel cold.
4. Drink hot lemonade to improve uterine immunity.
Medical research shows that lemon is strongly alkaline and contains a lot of vitamin C, which can effectively enhance women's uterine immunity.
Experts say that citric acid is best absorbed in the morning, so drinking a cup of hot lemonade every morning can improve the immunity of the uterus. Attention, be sure to drink "hot"!
5. Pay attention to the leucorrhea password on underwear
Leucorrhea is a normal secretion, and healthy leucorrhea is gelatinous, clear and tasteless. If you find that the leucorrhea on underwear is sparse and shapeless like water, it is probably a harbinger of uterine dysfunction. Leucorrhea is a hotbed of bacteria, so you must go to a hospital for professional examination.
6. Take sleeping pills carefully
American medical experts say that more than 10% of sleeping pills contain ingredients that affect hormone levels, which leads to the instability of estrogen in women, which is also one of the main reasons for uterine damage. If you can't sleep at night, it is recommended to find a hypnotist to try hypnotherapy.
7. Eat a cereal breakfast every day.
A recent survey shows that more than 30% women with cervical diseases have significantly lower folic acid intake and vitamin C absorption capacity than normal women. Female nutrition experts say that cereal breakfast is rich in folic acid and beta carotene, which can prevent cervical diseases, and it can also promote the body's ability to absorb vitamins.
2. Key points of women's warm palace in summer
In hot summer, all female friends must only care about how to cool down and drink cold drinks desperately. Stay indoors and blow air conditioning? Take a cold shower when you sweat? Maybe you think it's a good way to escape the heat. When your body enjoys a moment of coolness, have you ever thought about whether your uterus really needs to be cooled down?
The uterus is the most afraid of cold in a woman's body. In addition to infertility, "palace cold" may first cause dysmenorrhea, then chloasma appears on the face, menstruation is delayed, and then desire will decrease. There are many reasons for "palace cold", on the one hand, it is related to physical fitness. For example, women who are afraid of cold on weekdays and are prone to cold hands and feet are prone to "palace cold" due to insufficient yang in their bodies. On the other hand, it is also closely related to bad living habits. For example, some women especially like to eat cold drinks and wear thin clothes in winter.
Cold-proof coup:
1, prepare a coat or shawl in the office: for example, a small cardigan with sleeves can protect your shoulders even if you wear suspenders every day in summer, but you can't catch cold there. When wearing a skirt, you can use a shawl to protect your legs, especially your knees. Women who are afraid of the cold also need stockings to prevent them from catching cold.
2. Don't sit under the air conditioner: If the seat can't move, prepare a small silk scarf to prevent the wind from blowing directly on your neck. If you sit in front of the air conditioner, it is best to face the air conditioner. The cold wind blows your back and waist from behind, which is more harmful to human body than the oncoming wind.
3, do not take a lunch break in the office: sleeping on the table will inadvertently expose the lower back, and the pores are loose during sleep, which is more vulnerable to cold evil. Also, it's best not to stay in the air-conditioned room for 8 hours all the time. Go for a walk outside at noon, let the pores contact the natural atmosphere of the outside world, and if there is cold in the body, it can also be released.
4. Don't sit "cold": Don't sit in a cold chair in summer, such as a chair with a floor, a stone surface and an iron surface. Fast heat conduction and heavy cooling. Cold evil will quickly repel the yang of your body and hit the uterus directly.
5. Remedy after catching a cold: If you catch a cold occasionally, such as getting caught in the rain or getting wet, you must remedy it afterwards and fry yourself a bowl of cold-dispelling soup. The ingredients are brown sugar 2 spoon and 7 slices of ginger, which can be decocted in water for 10 minute, and the cold can be dispelled by drinking 1 ~ 2 times.
3. Causes of uterine prolapse
Causes of uterine prolapse: long-term increased abdominal pressure.
Such as chronic cough, habitual constipation, long-term load-bearing labor, regular exercise with improper force, and tumor in abdominal cavity, etc., can all cause abdominal pressure to increase and promote uterine downward movement.
Note: If women feel unwell, especially those involving the lower abdomen, they must be treated promptly.
The second cause of uterine prolapse: pregnancy.
This is the main cause of uterine prolapse. "Under normal circumstances, women who have given birth many times are more prone to uterine prolapse. However, even if it is the first pregnancy, uterine prolapse may occur. Because the third trimester of pregnancy, macrosomia, dystocia and other production injuries may also damage the uterine ligament.
Note: pregnant mothers should not be tired during pregnancy and need careful maintenance. Don't do manual labor.
Causes of uterine prolapse: childbirth injury.
For example, the production time is too long, dystocia, easy to damage pelvic floor muscles and ligaments; Get up too early to do housework, or work too early.
Note: Prenatal pregnant mothers can exercise more pelvic floor muscles, shorten the pregnancy process and avoid sequelae.
Causes of uterine prolapse: high abdominal pressure.
For example, obesity, chronic cough, constipation or tumor compression in pelvic cavity will increase abdominal pressure. Make the uterus droop.
Note: Women need to control their weight, whether for health or body shape.
Cause 5 of uterine prolapse: dysplasia of pelvic floor tissue.
Some women have congenital dysplasia of uterus or pelvic floor muscles, and congenital weakness and relaxation of pelvic muscles can also cause uterine prolapse.
Note: If you know that your uterus or pelvic floor muscles are hypoplastic, you need to ask your doctor about your actual situation before pregnancy. Don't make a decision without authorization.
Causes of uterine prolapse: after various pelvic operations.
After all kinds of pelvic surgery, it may also cause uterine prolapse. Uterine prolapse is also a sequela phenomenon after many pelvic operations.
Note: Women need to protect their uterus and try to avoid pelvic surgery.
Causes of uterine prolapse: long-term weight-bearing activities.
Women often do manual labor or long-term overload exercise, especially weight-lifting training and weight-bearing activities, which increases abdominal pressure and greatly increases the possibility of uterine prolapse or visceral prolapse.
Note: It is not recommended for women to engage in manual labor. After physical activity, women can straighten their legs against the wall, lie flat on the bed or sleep with their heads down and their feet up.
Causes of uterine prolapse: premature delivery
The most important causes of this disease are early marriage and early childbearing or excessive delivery, and loose pelvic muscle tissue. Childbirth injuries, such as delayed delivery, emergency delivery, fetal macrosomia delivery and surgical delivery, can lead to excessive stretching and tearing of paracervical tissues, pelvic fascia and pelvic floor muscle main fascia.
Note: A woman's body is not mature until she is eighteen or nineteen. It is best to have sex after twenty, and it is most appropriate to get pregnant after twenty-one or twenty-two. Don't worry.
Cause 9 of uterine prolapse: menopause
It is reported that uterine prolapse occurs in menopause, accounting for about 2/3. After menopause, the level of estrogen is insufficient, which makes the reproductive organs and tissues dependent on hormones begin to atrophy and degenerate, the elasticity of pelvic muscles decreases, the ligaments supporting the uterus relax, and the whole pelvic floor tissue becomes fragile.
Note: you can eat more soy products and honey foods during menopause, which can slow down the loss of hormones.
Ten causes of uterine prolapse: aging
Age, aging of organs and decrease of female hormone estrogen make pelvic floor muscles (P.F.M) lose tension, and uterine ligaments gradually degenerate and shrink.
Note: Aging is a process that everyone needs to go through. I suggest you forget about the past and keep a good attitude to meet it.