This "whipped cream" has nothing to do with cream at all. Its main ingredient is plant creamer, which is actually a mixture of hydrogenated vegetable oil, starch hydrolysate, some protein ingredients and other food additives. Hydrogenated vegetable oil contains "trans fatty acids", which is harmful to the heart when eaten in large quantities. This has reached an international consensus, so try to eat as little as possible.
Fat-soluble nutrients in milk exist in milk fat, including vitamin A, vitamin D, a small amount of vitamin K and carotene. Therefore, butter is an excellent source of vitamin A and vitamin D, and its yellow color comes from carotene. However, butter contains a lot of saturated fatty acids (bad fats) and cholesterol, while the contents of calcium and protein are relatively low, and its nutritional value is lower than that of whole milk and cream. Therefore, people who want to lose weight and need to control their fat intake had better eat less.