The liver is the most important thing in the human body. If the liver function of viscera declines, it will affect the detoxification function of human body. Usually, we should eat more healthy ingredients that can improve liver function. Pig liver is a healthy food, which has the effect of nourishing and protecting liver. After eating pig liver, people can not only improve liver function, but also improve eyesight and nourish blood. It contains trace elements such as iron, phosphorus and red blood cells, which can act on the liver, improve the activity of liver cells and promote the regeneration of liver cells.
First, soybean sprouts
Soybean sprouts are the most common sprouts in life, and they are also healthy ingredients that can improve liver function and nourish and protect liver. This component can not only clear away heat and promote diuresis, but also protect the liver, repair authorized hepatocytes, improve the detoxification function of the liver, and have a good preventive and alleviating effect on fatty liver, alcoholic hepatitis and cirrhosis.
Second, watermelon.
Watermelon is a taste. Sweet fruit can clear away heat and toxic materials, quench thirst, induce diuresis and lower blood pressure. In addition, it also has an important role in nourishing and protecting the liver. The trace elements contained in this fruit can improve liver function after being absorbed by human body, and can relieve various uncomfortable symptoms such as hyperactivity of liver yang and vigorous liver fire, which is of obvious benefit to maintaining human liver health and improving liver function.
Three. kudzu
Pueraria lobata is an important food for both medicine and food, and it is also a healthy food that can improve human liver function. People can use it to cook porridge or soak it in water directly, which can make the human body absorb rich nutrients, accelerate the decomposition of harmful substances in the body, relieve the pressure on the liver, improve the liver function and prevent liver diseases.
In addition to the above ingredients, soy products and dairy products that are common in life are healthy ingredients that can improve human liver function. In addition, eating more pumpkin, corn, yam, tremella, black beans and other ingredients in daily life can also improve human liver function and maintain liver health.