Drinking instant coffee in moderation every day is harmless to human health without excessive drinking. Instant coffee is a powder made by extracting effective components from roasted coffee beans and drying them. Usually made into a three-in-one coffee drink, it tastes sweet and delicious, but this sweetness is brought by adding a lot of white sugar, non-dairy creamer and edible essence. The nutrient composition table of an instant coffee shows that the energy of 15g three-in-one instant coffee is 29 1KJ, protein is 0.6g, fat is 2.4g, carbohydrate 1 1.2g, and sodium is 68mg ..
American neuroscientists have calculated that the best time to drink coffee every day is from 9: 30 am to 1 1: 30 am. This is because caffeine interacts with cortisol, an important hormone in the human body, and reaches the best state during this time.