What is the principle of losing weight in meal replacement powder?

1, full of fullness. Meal replacement powder often contains a high proportion of dietary fiber, which swells when it meets water, so meal replacement powder won't feel hungry for a long time after eating diet meals. For example, meal replacement powder is in Xu 'an, and Ming has only 50 cards per pack.

2. Low energy intake. Compared with the normal diet, meal replacement powder's energy intake is often only 1/5 to110, or even less. Insufficient energy intake, the energy demand of daily activities can only be transformed from the fat stored in the human body, so people will naturally become thinner.

3. Adequate nutrition. The purpose of eating is not only to eat enough, but more importantly, to supplement various nutrients every day. Meal replacement powder should make a scientific formula according to the daily nutritional needs of the human body, so as to lose weight without reducing nutrition.