Second, get enough sleep.
Third, the law of diet.
Fourth, eat more food every day to improve immunity:
1, eat more whole grains
In summer, you must eat a bowl of whole grains every day, which is not only good for your health, but also has a cosmetic effect, which can maintain the elasticity of your skin and delay aging. Whole grain rice, cereal buns and whole wheat foods can be eaten more, which can enhance the ability of metabolism and regulate the human immune system.
2. Propolis
Propolis can improve the ability of human macrophages to swallow viruses and bacteria, and make the immune system in the best dynamic balance state, so it is called "natural immune enhancer".
3. Spirulina
Its protein content is as high as 60%-70%, and it is rich in carotene, vitamin E and vitamin C, which can correct acidic constitution and improve human immunity.
4. Mushrooms
Can promote leukocyte anti-infection. For a long time, people regard mushrooms as food to improve immunity. Now, researchers have found a reason to do this: eating mushrooms can promote the production and activity of white blood cells, making them more preventive.
Step 5: garlic
Allicin fights infection and bacteria. The experimental results of British researchers show that eating garlic can reduce the chance of catching a cold by 2/3. It is also the best component to protect the normal function of liver and cardiovascular system, regulate blood sugar, reduce blood lipid and prevent arteriosclerosis. People who chew garlic regularly have a much lower risk of colon cancer and stomach cancer. So it is recommended to eat two cloves of garlic raw every day. It is best for children to cut it into pieces as ingredients. Add some garlic powder when cooking.
6. tomatoes
Tomatoes contain a variety of antioxidant factors, such as lycopene, carotene, vitamins E and C, which can improve human immunity. Experiments show that when people eat tomato juice for two weeks in a row, lycopene in the body will increase obviously and the immune function of T lymphocytes will be enhanced.
7. Broccoli
A large number of studies show that the substances in broccoli can stimulate the immune system of mice. Moreover, broccoli is nutritious and can form a natural protective layer for us, which is rich in vitamin B and vitamin D, which can improve immunity.
8. aloe oil
Aloe vera is not only a good beauty food, but also a good health food. Its main functions are clearing away heat and toxic materials, stopping diarrhea, resisting bacteria and diminishing inflammation, improving immunity and protecting liver.
9. Appropriate supplementation of iron, arginine, fish oil, sunlight, zinc and vitamins. Will help to enhance immunity.