Ways to keep the intestines healthy:
Besides skin, your stomach and intestines have the most contact with the outside world. In a person's life, about 30 tons of nutrients and 50 thousand liters of liquid will pass through the gastrointestinal tract, and these substances are bound to be mixed with hundreds of millions of viruses, bacteria and other harmful substances. Therefore, when the stomach is uncomfortable and cannot play the immune role of the stomach, many diseases will take advantage of it.
1. Less grease:
High-fat food is closely related to colorectal cancer, and reducing fat intake can reduce the risk of colorectal cancer.
2. Supplement adequate nutrition:
Supplement B, calcium and folic acid to reduce the incidence of colorectal cancer and rectal cancer.
3. Exercise more:
Exercise can promote gastrointestinal peristalsis, help defecate smoothly, reduce the contact time between carcinogens and colorectal mucosa, and reduce the incidence of colorectal cancer.
4. Multi-fiber:
Dietary fiber is widely found in grains, beans, fruits, vegetables and seaweed, which can promote defecation and prevent constipation. In addition, it also has the functions of balancing blood sugar, lowering cholesterol and preventing gallstones.
5. Eat foods that are good for the intestines:
People with gastrointestinal discomfort can eat mild foods, such as milk, soybean milk, tofu, tofu, steamed eggs, steamed fish, peeled and boneless meat, porridge, oats, buckwheat, minced meat porridge, minced meat powder, noodles or other pasta, yam, potato, sweet potato, banana, papaya, tomato and apple.
6. Supplement probiotics:
Probiotics can reduce the growth of bad bacteria in the intestine, maintain the balance of intestinal flora, improve defecation, help eliminate carcinogens and strengthen the immune system.
7. Develop a fixed habit of defecation:
Sit on the toilet at a fixed time every day to relax and cultivate regular defecation habits, especially after breakfast every day.
8. Maintain regular living habits:
The time to eat three meals is fixed, which can maintain the normal peristalsis of the intestine.
9. chew slowly:
Excessive swallowing and insufficient absorption of food cause intestinal damage.
10. Maintain emotional stability:
Excessive stress will directly affect the abnormalities of physiological functions, such as hyperacidity or slow peristalsis, leading to constipation and diarrhea.
You know, the intestinal surface is almost half the size of a badminton court, and every cell of it is updated every four or five days, so if we don't have enough rest, how much damage will our digestive system suffer. I suggest you take good care of yourself and pay attention to your health.