The patient's family denied having a history of hypertension, diabetes, coronary heart disease, cerebral infarction and kidney disease. I can't figure out how the patient suddenly had a cerebral infarction when he obviously didn't have three highs, and whether the diagnosis was biased. After communicating with patients' families, Dr. Yang learned that patients like to eat heavy food every day, and they can't eat it as long as their diet is light. ...
Maybe you have such a friend around you, who looks very good at ordinary times and suddenly has a cerebral infarction in the hospital one day. The author will talk to you today about how to prevent the occurrence of cerebral infarction from the perspective of healthy diet.
Three highs is not the only risk factor for cerebral infarction, and the absence of three highs does not mean that cerebral infarction will not occur.
Friends with hypertension, hyperlipidemia and hyperglycemia are more likely to suffer from cardiovascular and cerebrovascular diseases, such as cerebral infarction and coronary heart disease, which has basically become a kind of knowledge at present. But in real life, many friends found that some friends who didn't have "three highs" suddenly got a cerebral infarction, just like this emergency patient. In fact, three highs is only a risk factor for cerebral infarction, but it is not the only risk factor. In addition to the three highs, smoking, drinking, obesity, staying up late, unhealthy diet, stress, sedentary and other unhealthy lifestyles will increase the risk of atherosclerosis, thus increasing the risk of cerebral infarction.
On the other hand, many friends unconsciously suffer from "three highs" in their long-term unhealthy lifestyle. After all, not all friends can adhere to the good habit of regular physical examination. There are many patients with sudden cerebral infarction in emergency department. They came to see a doctor, and the reports they provided were all blood sugar and blood lipid examination reports several years ago, but there was no report in the past year. Many cases of hyperglycemia or hyperlipidemia were found after the actual examination, just like this emergency patient.
In our daily life, what spices should we eat less in the kitchen?
Under various daily habits and dietary preferences, such as "too much oil won't spoil dishes" and "food with strong taste is good for cooking", most friends like to cook dishes with strong taste and put more oil, salt or sugar, but in fact, oil, salt and sugar need to be eaten less. The recommended upper limit of daily salt intake for healthy adults is 6g/ day. In fact, the average daily salt intake of China people is 12.4g, which is more than twice the recommended upper limit. Many patients with hypertension are closely related to long-term intake of salt.
When the fat intake is too high, the body's lipid metabolism is prone to be abnormal, and the content of low-density lipoprotein cholesterol and triglyceride in blood increases, while the content of high-density lipoprotein decreases, which can accelerate the formation of atherosclerotic plaques and induce cerebral infarction. Long-term excessive intake of sugar can lead to diabetes. Because there is no habit of regular physical examination, many friends are already in the third year of high school unconsciously under the diet of high oil, high salt and high sugar.
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In order to prevent and delay the occurrence and development of atherosclerosis and hypertension and prevent the occurrence of cerebral infarction, we should pay attention to developing a healthy lifestyle and a reasonable diet for cardiovascular and cerebrovascular diseases from childhood. Adults need to change unhealthy lifestyles, advocate nutritious diet, low salt, low fat and high vitamins, and control their weight to reduce the possibility of diseases such as cerebral infarction.
refer to
[1] Zhang Bing, Rebecca, Zhang Guibin, Wang Huijie. The role of health education in the prevention and treatment of cerebral infarction [J]. China Health Education, 2002( 1 1):24-25.