After two months, I became healthier, more confident and had some sunshine, but I still smelled of lewdness, annoyance and bad luck.
About half a year, if masturbation is light, people will be more brand-new, energetic and healthy.
1 year can basically recover, and the body is very good. People are also more confident in the sunshine and their interpersonal relationships can be improved. You are full of confidence and energy in everything you do.
In about 2 years, people who are seriously obscene can get better, be thoroughly remoulded and return to normal health.
Generally speaking, people who masturbate lightly can get well in 2 or 3 months. If it's heavy, you should take care of it slowly, 1 year will be fine. It takes confidence and perseverance to return to normal in two years, and psychological preparation for repeated masturbation is needed.
Of course, the premise of all this is to give up masturbation and fornication. Don't indulge after you get well, you will soon degenerate.
Specific and authoritative, you can look at Dr. Peng Xin's regimen, which contains detailed introduction and scheme, as well as many dietotherapy methods.