Walnut is rich in nutrition and has the reputation of longevity fruit, longevity fruit and health care treasure. 86% of walnut fat is unsaturated fatty acid. Walnut is rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B 1, and also contains fiber, phosphorus, iron, vitamin B2, nicotinic acid and pantothenic acid. It's good for the human body and can also strengthen the brain. The nutritional value of a catty of walnuts is equivalent to 5 catties of eggs or 9 catties of milk. Protein in walnuts contains lysine, which is very important to human body and beneficial to brain. Therefore, people with work stress, dizziness, forgetfulness, palpitation and other symptoms may wish to try to eat more walnuts.
Chinese chestnut
Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy for human body, help fat metabolism, and have the functions of invigorating qi, strengthening spleen and nourishing stomach and intestines. Thirdly, chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, prevent and treat osteoporosis, soreness of waist and legs, pain and fatigue of bones and muscles, and delay human aging. It is an ideal health fruit for the elderly.
cashew
Cashew nuts contain 2 1% protein and 40% unsaturated fatty acids, and are rich in trace elements such as calcium, phosphorus, zinc and iron, which have antioxidant, anti-aging, anti-tumor and anti-cardiovascular effects. The fat contained in it is mostly unsaturated fatty acids, of which oleic acid accounts for 67.4% of the total fatty acids and linoleic acid accounts for 19.8%, which is a good food for patients with hyperlipidemia and coronary heart disease. Cashew nuts are sweet, flat and non-toxic, moistening the lungs, removing annoyance and resolving phlegm. In addition, cashew nuts can also strengthen the spleen, and friends with poor spleen and stomach will have a good health care effect if they eat them regularly.
pistachio nut
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A study published by the American Association for Cancer Research found that pistachios containing γ tocopherol can reduce the risk of lung cancer. Among them, a large amount of resveratrol, second only to red wine, can fight cancer and prevent cardiovascular diseases. Phytosterols can also protect cardiovascular health. How to choose? Choose pistachios that have not been sterilized at high temperature, and don't exceed one handful a day.
seaweed
Seaweed contains many vitamins and minerals, especially iodine. Regular consumption can prevent iodine deficiency caused by dark skin, dry hair and slow growth, and reduce the accumulation of body fat. It is also the prevention of hypertension and coronary heart disease. Seaweed contains about 15% minerals, which is necessary to maintain the normal physiological functions of potassium, calcium, magnesium, phosphorus, iron, zinc, copper and manganese. Selenium, especially rich iodine, can help the human body to maintain the acid-base balance in the body, which is beneficial to the growth and development of children and also helps the elderly to delay aging. And this food won't get fat, because it doesn't contain too much fat and energy! Especially office workers.
Dark chocolate
Among all chocolates, dark chocolate has the lowest sugar content. Converted into glucose, it slowly enters the blood and slowly releases energy in the body, so that blood sugar drops to fasting level after 2 ~ 3 hours. Eating dark chocolate can make the brain more sensitive and improve cognitive ability in a short time.
Oat coarse grain biscuit
Lose weight, but also relieve cravings. I recommend 12 healthy snacks to you.
Oatmeal is rich in fiber, which can slow down digestion, continuously supply carbohydrates to blood vessels, help the body get enough energy, and keep blood sugar level at a high level. An oatmeal cake can help your body recover quickly when you are busy, but pay attention to the original flavor. In addition, brown rice, whole wheat and other foods are rich in vitamin B, which is related to brain and nerve metabolism. Timely replenishment can improve work efficiency.
Oatmeal is ok, but raw oatmeal cooked for a long time is definitely not suitable for joint use. Ready-made oatmeal is processed at high temperature and can be eaten as long as it is heated in the microwave oven for 2 ~ 3 minutes. Some people think that pure oatmeal is too weak to swallow, so it can be mixed with milk and honey.