Is it healthy to drink more hot water

It is better to drink more boiled water at ordinary times. Drinking boiled water with suitable temperature in daily life can not only promote the metabolism of the body, but also promote the excretion of metabolites in the body. In addition, it can also soften the stool, promote stool excretion, and thus improve constipation. So drinking boiled water is good for your health.

It should be noted that if the boiling water temperature is too high, it may burn the oral mucosa and lips when drinking, and it may also burn the esophageal mucosa when entering the esophagus, so try to avoid drinking boiling water with too high temperature. In addition, for some special people, such as patients with renal insufficiency and abnormal liver function, it is not advisable to drink a lot of boiled water, so as not to increase the burden on the body, which is not conducive to the treatment of diseases.

When drinking water at ordinary times, you should master the temperature of the water, which is similar to the body temperature. When eating rice daily, you should also avoid the high temperature of rice, otherwise it may burn the oral mucosa, esophageal mucosa and gastrointestinal mucosa. Give priority to a healthy diet every day, and eat some nutritious foods to supplement all kinds of nutrients needed by the body.