However, all kinds of personal behaviors in life will damage the intestines, such as bad mentality, irregular three meals a day, frequent staying up late, uncontrolled smoking and drinking, drug abuse and lack of fitness exercise. Poor intestines can easily lead to abdominal pain, diarrhea, bloating, and sometimes nausea and retching. It is often said that there are three ways to cure the symptoms and seven ways to nourish the intestines. It is more important to eat well and refuse to eat food that will damage the intestines.
What food should I eat less when my intestines are often uncomfortable? 1, coix seed
Coix lachryma-jobi seed is rich in colorful green plant proteins, and the types and total number of amino acids are similar to those necessary for human body. At the same time, it also contains many minerals, vitamin E and its B vitamins and dietary fiber. Coix seed also contains triterpenoids, flavonoids and other bioactive chemicals, which have certain antioxidant effect and help to lower cholesterol. However, coix seed is cold, contains a lot of dietary fiber, can not be digested and absorbed, and people with intestinal discomfort can not take it in large quantities.
2, high temperature food
Most people like to eat high-temperature foods such as kebabs and hot pot restaurants, but regular consumption will destroy intestinal mucosa, weaken intestinal digestion and absorption, and even cause or aggravate intestinal diseases. In addition, eat less or not eat skewers and fried foods, because high-temperature frying or skewers will form harmful substances, including nitrite and nitrosamines, and uncontrolled consumption will increase the risk of colorectal cancer.
3. Alcohol and tobacco
There are thousands of chemical substances in the smoke from burning tobacco, including thousands of harmful substances and carcinogens. The above chemicals are digested and absorbed by the respiratory system, and then enter the intestine with the blood circulation system, thus stimulating the intestine and increasing the probability of suffering from colorectal cancer; Drinking alcohol is the same, which will cause intestinal inflammation and even destroy intestinal function.
4. Foods containing trans fatty acids and high fat
Although trans fatty acids can make food soft and refreshing, excessive intake will damage intestinal health. Packaged and fried foods contain synthetic trans fatty acids, such as salad dressing, chocolate, biscuits, large twist and its French fries, which not only lead to obesity, but also can not be digested and absorbed, and it takes a long time to metabolize in the intestine, which brings irreversible damage to the intestine.
Fried food, animal offal and fat and its fresh cream products are all high-fat foods. Excessive diet will not only lead to obesity and mild fatty liver, but also increase the risk of colorectal cancer.
Warmly remind us to take care of the intestines in our daily life and arrange three meals a day reasonably. You can only eat 7-8 minutes full per meal, but you can't eat too much, which is beneficial to food digestion and absorption and inhibits harmful bacteria. Eat less or no spicy food and fried food, so as not to increase the pressure on the gastrointestinal tract, cultivate the habit of drinking water actively, and pay attention to chewing slowly.
In addition, keep a regular schedule and get enough sleep for 7-8 hours every night; Respond to everything with a positive and optimistic attitude to prevent ups and downs; Proper use of antibiotics can prevent the disorder of intestinal beneficial bacteria caused by drug abuse, which will damage intestinal health. In addition, maintaining proper physical exercise can accelerate intestinal peristalsis and improve the speed of metabolic circulation system.