1, hair loss, hair is still dark and thick.
By observing a person's hair, we can know their health, especially for understanding the kidneys.
After the age of 45, many people face the problem of aggravated hair loss. Men have a "Mediterranean" and women lose a lot of hair. This performance shows that your kidney qi is in a downward trend, and it may also be that your liver and kidney are deficient in qi and blood.
And if you are 45 years old, you seldom lose your hair, and it looks dark and thick. This performance shows that you have enough liver blood and healthy kidneys.
2. Sleep till dawn
Sleep is an important thing, and good sleep can promote health. However, in 45-year-old women, they may face various troubles such as lack of sleep, difficulty in falling asleep after waking up in the middle of the night, insomnia and so on. Such a sleep disorder will seriously affect your health.
If you can still maintain a very good sleep quality at the age of 45, it is really a very good thing to sleep until dawn, and it is also a sign of good health.
3, the body has good resistance and rarely gets sick.
With the growth of age, many people will get sick easily at this time. 45-year-old middle-aged people may get sick when they change seasons, and their resistance will drop, so they are prone to get sick, so you need to pay more attention.
If you are 45 years old and rarely get sick, good health is a very good thing.
4. Warm hands and feet
For a 45-year-old woman, she may face cold hands and feet all day. The appearance of cold hands and feet shows that your body is deficient in qi and blood, which is a very bad performance.
If you are over 45 years old and keep your hands and feet warm, this situation shows that your body is full of qi and blood, and your blood metabolism and circulation are also good. This is a sign of health and you tend to get sick less.
5. Eyes are bright
45 years old, observe the eyes. If you are still bright, your kidneys and liver are healthy. With the occurrence of glassy eyes and poor eyesight, you need to be vigilant.
Step 6 have a good attitude
With the coming of your birthday every year, you may feel one year older. At this time, you may have a bad attitude. In fact, a good attitude is very beneficial to health care.
After the age of 45, if you can have the above performance, it means that your body is still quite healthy. I hope you pay more attention. You can get a healthy body through these performances.