Many people will go to the drugstore to buy calcium tablets or ask a doctor to prescribe some medicine supplements that can supplement calcium when they want to supplement calcium. Actually, you don't have to go to so much trouble. A better way to supplement calcium is to start with living diet. Good eating habits can help us to supplement calcium effectively. Patients with calcium deficiency can often cook some pig bone soup, fish soup and beef bone soup. Animal bones are also rich in vitamins and calcium, which is beneficial to the healthy development of our bones.
Besides, we can eat more protein-rich foods such as eggs, tofu and soybean milk. Protein can make the calcium in our body grow slowly, and eating more food in protein for a long time can make our body stronger and healthier.
If we think cooking is troublesome, we can also start with snacks to supplement calcium. Peanuts, beans, walnuts and lotus seeds are all rich in calcium. Everyone likes to eat snacks. As long as snacks are replaced with peanuts, walnuts and other foods, calcium in the body can be supplemented unconsciously.