Seafood food contains protein, fat, vitamins, minerals and trace elements, unsaturated fatty acids, amino acids, calcium, zinc and other nutrients. Moderate consumption can maintain the nutritional needs of the human body, and seafood tastes delicious. However, seafood is a cold food. Eating a lot of seafood every day may cause gastrointestinal discomfort, such as abdominal pain and diarrhea. Moreover, the content of purine in seafood is high, and eating seafood every day may also cause an increase in blood uric acid. Although some uric acid will be excreted, if it is ingested too much, it will not be completely excreted, which may cause hyperuricemia and increase the risk of gout.
Therefore, eating a lot of seafood every day has a certain impact on the body. In daily life, we should pay attention to a balanced diet, develop good eating habits, pay attention to the collocation of meat and vegetables and the collocation of thickness, which is conducive to a balanced nutrition.