How do people who often eat out eat healthily?

The food in the canteen generally belongs to high-energy food. The seasoning is very strong, so it takes some time to choose it. In particular, there are more carbohydrates in single foods such as rice and pasta, which is easy to cause nutritional imbalance, so choose a set meal. As a main course, fish is healthier than meat. Unsaturated fatty acids (DHA) contained in fish can remove unnecessary lipids from blood and purify blood. In addition, DHA helps to improve attention, and eating fish for breakfast can improve work efficiency. A diet that can be mastered quickly. According to the principle, try to eat fish for dinner and supplement food with rice. Fish is rich in unsaturated fatty acids, which can remove vascular garbage and improve memory and attention. Choose a dinner with vegetables when ordering, and add salad and small bowls of vegetables when eating rice.

The collocation of food and the quantity of food prevent overnutrition. The food in the restaurant contains more lipid and salt. Because of the different food collocation methods, the intake of nutrition is too much. Don't repeatedly choose foods made with the same ingredients and recipes, and be careful not to overeat. When you make great efforts to buy food in a convenience store, it is recommended to choose a balanced lunch and buy 1 ~ 2 dishes to supplement the lack of nutrition. Of course, in addition to convenience stores, you can also buy related foods in restaurants that usually have set meals in this way. The same is true when the staple food is rice or sandwiches. Supplement two kinds of food to supplement nutritional deficiency. When you buy a restaurant or convenience store, you should eat it at most once a day. If you can't supplement vegetables in time, you can supplement them at dinner or after dinner.

There are many ways to buy lunch outside or fast food at a convenience store. When choosing lunch, choose a balanced lunch. Choose a lunch box with uniform main course, main course and side dishes and similar lunch boxes. According to the selected lunch box, use vegetable juice or 100% juice to supplement the insufficient nutrition. When choosing two meals, when rice is the main food, it should be accompanied by several home-cooked dishes such as fish and vegetables. Choosing rice is expected. Fried fish and boiled fish as non-staple food, plus home-cooked dishes such as kelp mix, seem to be a set meal with reasonable nutrition. If you must eat fast food and eat out, you should be familiar with these three dietary suggestions and eat healthily.

When choosing three sandwiches, if you only choose sandwiches as the staple food, you should choose the ingredients that can be used as the main course, with fruit and milk. The main course should be sandwich materials, including steak sandwich and egg sandwich. When eating sandwiches, you can supplement vitamins and calcium with fruits and milk. When you want to eat a single kind of food, you should also match the side dishes. Moreover, pasta has a high salt content in soup, so it is best not to drink too much. At dinner or banquet, you can reduce the breakfast the next day and adjust your food intake.