Sedentary people's cervical spondylosis and lumbar disc herniation are actually caused by sedentary! Because sedentary people exercise less, it is unlikely that it is mainly caused by excessive exercise. Although the sedentary group looks safe, it will cause muscle strain after a long time. Nothing wrong is overuse! What's going on here? Because of sitting for a long time, the abdomen, head and neck keep a posture for a long time. When you watch the computer, do your homework, read books and watch your mobile phone, the blood circulation system around your head and neck will be reduced, and the blood will deliver oxygen.
After a long time, some "oxygen shortage" will make your head and neck tired and sore. First of all, we all know that a group of people in the company office will inevitably suffer from spinal diseases and lumbar disc herniation. Because you can't work without this posture, there is no alternative, and in fact there is no solution to completely eliminate it. Then you have to do something to alleviate this. So how to alleviate it? Here I talk about my understanding and practical activities: using smart phones for theme activities, it is recommended to prepare two mobile phones in advance.
Set a method to vibrate on time. Let it vibrate for 45-60 minutes according to its own work tasks and natural environment, so as to prompt and force its own theme activities. Why is the mobile phone set to vibrate? There is no doubt that the natural environment of that office will continue to ring for a while, which will endanger friends to become "appellees" at work. As soon as the mobile phone vibrates, you look out with your eyes, stand up and walk. I understand that, generally speaking, you can't turn around, turn your head, swing your arms or lift your legs in broadcast gymnastics. But you can pick up a glass of water, go to the bathroom, or take a walk in the hallway or outdoors.