What vegetables do kindergarten children eat in winter is good for their healthy growth?

Hello, choose his favorite vegetables from green leafy vegetables, Chinese cabbage family dishes, root vegetables, mushrooms and other vegetables. But this process may be a bit long. In winter, mother should be patient, patient, and then patiently choose warm food.

Fruits suitable for eating in winter, such as apples, pears, kiwis, bananas, grapefruit, oranges, etc.

Animal foods suitable for winter include pork, beef, mutton, chicken, fish and shrimp.

[Specially recommended] Bean products are good raw materials for winter dishes. For example, dried tofu cooked with braised pork, lactone tofu made into broth or fish soup, cabbage and pork tofu pot and so on. They are all nutritious foods suitable for babies.

Winter cooking skills Winter food should be mainly hot food, such as pot, stew, stew or soup.

Heat dissipation is fast in winter, so the temperature of vegetables will not drop too fast because of thickening.

Obviously different from the light characteristics of summer dishes, winter dishes can be made stronger.

NO. 1 foods rich in vitamins

In winter, children are prone to respiratory infections and other diseases. If you can take enough vitamins, you can enhance their immune function.

Vegetables: Green leafy vegetables such as Chinese cabbage, cabbage, radish, bean sprouts, rape and lettuce are rich in vitamins. In addition, children should eat more sweet potatoes, potatoes and other potato foods, which are rich in vitamin C, vitamin B and vitamin A. Red-heart sweet potatoes also contain more carotene. Eating more potatoes has the effect of clearing away heat, removing fire and eliminating epidemic poison.

Animal liver: Animal liver, such as pig liver, is rich in vitamin A. For young children, it is best to eat pig liver l ~ 2 times a week. Parents can mix pork liver with other animal foods, such as diced pork liver and diced bacon, diced fresh meat and egg pieces, or fried pork slices with pork liver. It is also a good way to make pork liver into pork liver slices or bittern liver slices, and wash your hands and eat them one by one before children eat them.