All diseases begin with cold. Why are many people wet and cold? How to drive away the cold?

The main reason why our constitution is wet and cold is that we often adhere to some unhealthy lifestyles. For example, we often stay up late and get greedy for the dark. We often eat something cold in our diet, eat fruit in summer and eat something cold, or we don't pay attention to the warmth and coldness of our bodies when changing seasons, so that the cold can enter our bodies. These bad habits virtually accumulate cold in our bodies, making us wet and cold. In fact, wet and cold constitution is very harmful to us, ranging from sub-health constitution to some chronic diseases. Here, based on my own experience, I'd like to share with you several ways to dispel the cold, hoping to help you:

1, keep a good sleep.

First of all, we should keep a good sleep, because when people sleep, the internal organs of the body will automatically detoxify outward, and the body will adjust its physiological functions, decompose and eliminate all elements harmful to our body, including cold, of course, so to dispel the cold in the body, we must first keep a good sleep.

Step 2 exercise reasonably

Reasonable exercise can make our heart beat faster, accelerate blood circulation and promote the discharge of sweat, which contains a lot of toxins and cold, so reasonable exercise is also a very good way to drive away cold.

Step 3 drink more hot water

We all know that adults should keep the good habit of drinking water every day, but drinking more hot water can also help us eliminate the cold in our bodies, because hot water can warm our bodies and repel the cold. Drinking hot water for a long time can slowly eliminate the cold in our body.