(1) Establish a correct outlook on life, keep an open mind at all times, improve tolerance for psychological conflicts and setbacks, and love life and learning.
(2) Fully understand yourself, correctly evaluate yourself, and be self-aware, without inferiority or conceit.
(3) Make friends actively, be tolerant of others, be good at exchanging thoughts and feelings with others, help each other and learn from each other.
(4) Actively cultivate your hobbies, such as playing chess, painting and calligraphy, taking part in beneficial recreational activities and actively participating in various sports activities.
(5) Read more excellent literary and artistic works, such as How Steel was Tempered, Red Rock, etc., to cultivate sentiment and set up lofty ideals.
(6) Learn to think, love to use your head, learn to comprehensively analyze complex problems, and be prepared for setbacks.
(7) Take an active part in labor, learn from it and receive hard training.
(8) Students should first respect their elders and Shi Yang, know how to respect the fruits of others' labor, care for property, and cultivate the quality of thrift.
The psychological quality has improved on the surface, but it is really high in essence. If you are not really confident, you will never have a good psychological quality. Singing and dancing. Just increase the thickness of your skin. Ancient literati had great backbone and high psychological quality. They thought that Li Bai, the son of heaven, would never get on the boat, and that he was Brewmaster. What a high psychological quality, others have long been frightened. With what? It's a gift. I think there are many emperors, but Shixian is a great confidence. ! So personally, I think it is better to increase my strength silently. In this way, the psychological quality will be unconsciously improved. Of course, proper exercise is necessary. As Tagore said, do more things that you dare not do.
In view of the seven aspects of the goal of psychological quality education, the choice of educational content also starts from seven aspects, including
Including self-cognitive training, intellectual training, emotional adjustment, will cultivation, personality shaping, learning guidance and communication.
Guide seven aspects.
Self-awareness training
1. Self-awareness and its significance.
Self-awareness is the awareness of one's physical and mental activities, that is, one's understanding of oneself, including self-awareness.
A person's physical condition (such as height, weight, posture, etc. ) and psychological characteristics (such as interest, ability, temperament and sex)
Wait. ) and their relationship with others (such as their relationship with the people around them, their own relationship in the collective.
Location and function, etc. In short, self-awareness is your own understanding of all your physical and mental conditions.
Because individuals can see everything about themselves and can adjust and control their behavior. self-consciousness
Maturity is regarded as a sign of the basic formation of personality and plays a very important role in the process of human socialization.
. Self-awareness is the result of individual socialization, and the formation and development of self-awareness further promotes the formation and development of self-awareness.
Socialization of the body.
Because self-awareness is carried out step by step in the process of human development, and it is carried out in self-knowledge and self-experience
And self-regulation. Therefore, psychological quality
Education is adopted according to the development law of self-awareness, combined with our daily life, study and labor.
Adopt flexible and diverse ways to promote us to know ourselves, evaluate ourselves, experience ourselves and adjust ourselves, and promote
Our self-awareness develops healthily.
2. Self-awareness training content.
(1) self-knowledge. Self-knowledge is the subjective self's understanding and evaluation of the objective self, and self-knowledge is
Self-evaluation is a kind of judgment based on one's own understanding of one's physical and mental characteristics.
Correct self-evaluation has a great influence on a person's psychological life and behavior. If a person is interested in himself.
It is estimated that the gap with the objective evaluation of others in society is too big, which will make individuals and people around them
The relationship between the two is unbalanced and produces contradictions. After a long time, it will form a stable psychological feature-self-fullness or.
Inferiority is not conducive to the healthy growth of individual psychology.
Self-knowledge has a basic position in the system of self-awareness and belongs to the category of "knowledge" in self-awareness.
Its content is extensive, involving all aspects of itself. Self-awareness training for us focuses on three aspects.
Aspects: First, let us students realize our physical characteristics and physiological conditions. Second, I realized that since
One's position and role in the collective and society. Third, understand the inner psychological activities and their characteristics.
Self-evaluation is the main component and symbol of the development of self-awareness, and it is to know one's own behavior and life.
On the basis of moving, it is realized through social comparison. Because our self-evaluation ability is not high, let's go.
Either too high or too low, most of them are too high. Therefore, in order to improve our self-evaluation ability, you
You should learn to compare with your peers and make an evaluation by comparison. You should also learn to judge by other people's comments.
Set a price for yourself and learn to evaluate yourself from the perspective of dichotomy. Because self-evaluation is the core achievement in self-knowledge.
Part of it directly restricts self-experience and self-regulation, so the core of self-awareness training is for us
Pay attention to the improvement of self-evaluation ability.
(2) self-experience. Self-experience is the inner emotional experience caused by the subject's understanding of himself.
My attitude towards the objective me, such as self-confidence, inferiority, self-esteem, complacency, guilt and shame.
Waiting is all self-experience. Self-experience is often related to self-cognition and self-evaluation, as well as personal social relations.
Norm is related to the understanding of value standards, and good self-experience is helpful to the development of self-monitoring. Yeah, let's go in.
Self-experience training means that you have a feeling of self-esteem, self-confidence and pride, and you are not inferior, arrogant or conceited.
Dude, as we get older, we know how to feel guilty about doing something wrong and feel ashamed of doing something bad.
(3) self-monitoring. Self-monitoring is a person's self-control of his own behavior, thoughts and words, which is embodied as follows
There are two aspects: one is to start the role, the other is to stop the role, that is, to dominate and suppress a certain behavior.
An act that has nothing to do with or hinders the conduct of the act. The purpose of self-cognition and self-experience training is self-cognition.
I supervise and standardize my behavior, make it conform to the requirements of group norms and social morality, and improve myself.
Monitor and adjust your cognitive activities to improve your learning efficiency.
In order to improve our self-monitoring ability, the focus should be on promoting a change, that is, from external control to internal control.
System transformation. Our self-discipline ability is low, and we often passively engage in practical activities under external pressure and requirements.
For example, you won't check until the teacher tells you to finish your homework. In view of this phenomenon, you should study.
How to cultivate self-monitoring ability with external pressure?
Psychological quality is improved bit by bit through long-term competition. It should be proportional to the experience of the game.
Yes, the difference is that it varies from person to person. Some people may be born with certain psychological qualities, or they may be.
Human psychology
I can't get through. However, psychological quality can always be exercised by the day after tomorrow.
There is a good saying, "artists are bold." If your technical level has reached a certain height, then
Li Yaoxin
Face will naturally be more practical and steady. On the other hand, if you want to challenge a strong player with your insufficient strength, you need
to some extent
Only by putting your own efforts into the competition experience can you play your own level. Want a good psychological quality
, first of all,
Only by improving our own level can we have the capital to improve our psychological quality. The strength has not reached a certain level.
Degree of time
Talking about psychological quality is of little significance. If the strength of the two sides is similar, it is often necessary to see who plays well.
Some, this
This time depends on the adjustment of your own state.
Here are a few reasons that affect your grades and lead to failure.
1 Too eager for success. The change of mentality directly affects the development of technology, which is what many amateurs encounter.
Weak or not,
Strong but not weak reasons (psychological relaxation, no pressure, full play of skills).
2 lack of practice. Many friends are hitting the landing point, playing control, and need to have a touch to ensure that they are not practicing.
Ball (including
In the case of insufficient practice, you will often lose your level.
3 play with each other. Amateurs tend to overlook this point. In fact, it is very common to meet your own shortcomings and meet the advantages of others.
Things, this
It depends on the individual's ability to adjust and adapt, which is often the most lacking of amateurs.
4 inappropriate equipment. It is easy for amateurs to ignore this point and think that their level is poor anyway. So what?
Yaopaidu
Not much difference, this idea is wrong, except for people who can't play ball (no touch at all)
Shoot whatever you say.
That makes no difference. The more delicate a person feels, the more picky he is about the racket, and often the quality of the feel determines one.
Personal level
Level.
5 ideological baggage. This is a bit similar to the first one, and it is often born when you are ahead and about to win.
Easiest to go out.
Psychological changes now. Everyone will encounter this situation (whether amateur or professional). So is Jin Zezhu.
20: 16
Sometimes we can't grasp ourselves and lose the victory we almost won, not to mention being an amateur.
Therefore, the quality of your state adjustment is directly related to the outcome of the game. There are many ways to adjust. For example, than
Yi Sai
Go all out from the beginning and deal with every ball seriously; If you win a ball, clench your fist and shout.
cheer up
, run more,; Lost a goal to calm yourself down and get back into the game. All these/all these
Yes, it's good.
To adjust your mental state. Eliminating distractions is also an important aspect of improving psychological quality. One of the distractions: thinking
If you win, you are afraid of losing.
No one wants to lose in the game, but thinking in your mind during the game will affect your performance. It is easy to act rashly if you are eager for success.
, the key time.
Waiting for the hands and feet to let go; Fear of losing is even more hopeless. What can I do if I'm afraid of a word first? Victory is one point.
Won,
Don't think too much about the result, just want to play every ball well. Myth 2: Environmental impact. Strange place
stranger
Make you lonely and helpless; Cheerleading (especially with a lot of ppmm) is noisy and unaccustomed to the venue conditions, which makes
You are dizzy.
Flowers, upset. It doesn't matter, go out and see the world more, don't care too much about the audience, you are the protagonist at this moment.
this is yours
The stage is not theirs, the important thing is to play your ball well and you will naturally get respect.
The improvement of psychological quality and adaptability is an accumulation of experience, which can only be obtained through competition.
This is a dozen.
Competition is also an important way to improve psychological quality. Enrich yourself by competing with opponents with different styles of play.
Experience, mention
Improve your adaptability.