1. It will hurt your knee.
This problem is obvious. If you want to run, you must use your knees, which also play the role of the axis. The degree of use can be imagined. The internal structure of the knee joint is quite complicated, and it will be very troublesome to be "exhausted"-it will be quite cumbersome and painful to recover.
2. Excessive exercise is not worth the loss.
As long as you are human, you can't avoid the problem of excessive exercise. When a person experiences one or more times of excessive exercise, it may even lead to sudden death. The sudden death of athletes or ordinary people in marathon proves this theory. Therefore, it is extremely important to exercise moderately instead of working hard every day.
So how to run (or exercise) to achieve real scientific health?
1. tool
Running equipment also plays a key role in reasonable exercise. Try to wear some high-grade running shoes if you can, which can cushion the impact on your knees. Pay attention to the frequent replacement of sports shoes, usually once every six months to ensure the good and normal performance of shoes.
Last but not least: step by step.
When your physical fitness is low, it is really not recommended that you run every day, especially for a long time. It is impossible to eat a big fat man in one bite. Take your time. Run three times a week in the early stage, then once every other day, and then ... This is feasible. Of course, this is only an example, and the specific situation varies from person to person. Remember, take your time, it's faster.