Light changes: There are more light and sunshine hours in spring than in winter, which may lead to changes in sleep patterns and biological clocks, thus affecting people's emotional and mental health. Some people may feel tired and sleepy, while others may become easily excited, irritable or irritable.
Seasonal affective disorder: Spring is the high incidence period of seasonal affective disorder (SAD). SAD is a depressive symptom related to the change of light level, including obvious depression, insomnia, appetite change, weight gain and social withdrawal. SAD may change between winter and spring, and spring is the transition from winter to summer, which may also lead to the aggravation of SAD symptoms.
Stress and anxiety: Spring is the peak of students' exams and job performance evaluation, which may cause people to feel stress and anxiety. At the same time, spring is also a time for people to plan and prepare for their holidays, but if people don't have enough money or time to travel, it may also lead to depression.
Social stress: Spring is the peak of many social activities, such as weddings, graduation ceremonies and parties. For those who don't have a stable social circle, this may lead them to feel lonely and exclusive.
In a word, the changes of light and temperature in spring and at the peak of school, work and social activities may lead to the challenges of emotional and mental health, which need to be paid attention to and dealt with. If you or your relatives and friends have depression, anxiety or other mental health problems, please consult a professional in time.