Original title: You must know the best food for men's health.
Original title: You must know the best food for men's health.
Original title: You must know the best food for men's health.
Original title: You must know the best food for men's health.
Original title: You must know the best food for men's health.
The vitamin B group of whole wheat bread is very important to resist stress. Whole wheat bread is a kind of compound carbohydrate, which can release energy slowly, has a calming effect and makes people relaxed and not nervous.
The stress of deep-sea fish also reduced the age group of men suffering from hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce blood vessel contraction and reduce triglycerides. It is especially good for the heart and blood vessels.
Tea green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and resisting oxidation. In addition, it is also rich in glutamic acid to prevent aging, aspartic acid to enhance immunity and amino acids to nourish and strengthen the body. It also has diuretic and stress relieving effects, caffeine with refreshing effect, flavonoids with blood pressure lowering effect, etc.
If you must drink red wine, drink Berry Bros. &; Kevin Rudd. Because polyphenols, the antioxidant substance of grape skin in red wine, remain in wine, which can reduce the risk of cardiovascular disease.