1 Maintain a healthy weight.
If you already have a good body mass index, please keep it. Body mass index is the ratio of a person's height to his weight.
Do not smoke.
No smoking. Please don't smoke.
Smoking increases the risk of cardiovascular diseases, including coronary heart disease and stroke. Smoking will damage the wall of your artery, leading to the accumulation of fatty substances (atherosclerosis), thus narrowing the artery. This can lead to angina pectoris, heart attack or stroke.
3 Control cholesterol and blood pressure.
Cholesterol and blood pressure are directly related to heart problems. Don't eat too much sugar and salt in order to keep cholesterol and eat vegetables cooked with healthy oil.
4 Avoid/manage stress.
Stress is the first major factor affecting heart health, but now, there are so many factors affecting heart health that it is almost impossible to have no stress at all.
In order to maintain stress, try to establish a healthy balance between work and life, and add meditation to daily work, which helps to maintain low stress.
5 avoid sitting for a long time
Most of the daily work these days often makes people sit for a long time, which is unhealthy in itself. Multinational organizations and many health experts suggest taking a break of at least 5 minutes every 30-40 minutes.
6 Avoid unhealthy food and fast food.
As we all know, fast food junk food is bad for health, so we should try our best to reduce it because it is bad for heart health.
7. Say no to garbage and carbonated drinks
Junk drinks and carbonated drinks are your inner enemies, which is a common fact and needs no proof. Your eating habits will seriously affect your heart. Therefore, develop healthy eating habits.
8. laugh
Laughter is the best medicine. You must have heard of it. This is true, especially for your heart. Laughter can increase blood flow and reduce stress hormones and arterial inflammation. This is a good way to release stress and can naturally improve the function of myocardium and blood vessels. So, be with positive people and laugh at yourself!
In order to keep your heart healthy, it may take some time to change your lifestyle, but it will keep you young (actually young! )。