Do you know which exercises are effective in reducing fat? Usually, you run just to lose fat. When you encounter a bottleneck, you'd better join other exercise modes. So which actions are effective in reducing fat? Let's take a look at it with us. Which actions have good fat-reducing effect?
What actions are effective in reducing fat 1 1, jumping up and down?
Opening and closing jump is an efficient fat burning action. Although it is simple to do, it burns fat quickly. Not only that, this action can also exercise legs, arms, stomach and other parts that are easy to accumulate fat. Keep exercising for 30 minutes every day, and you will definitely be satisfied with the fat reduction effect within one month!
Bobby jumped up.
Bobby jump is recognized as the best action to burn fat in the world. Bobby jump combines a series of actions such as push-ups and squats to burn body fat. If you want to lose more fat, Bobby dance is especially suitable for you. Although it is very tiring to practice, if you stick to it, then this action will bring you a good weight loss effect.
3. Crouching
Many people think that squats are strength training, which can only be done if you gain muscles, which will make your lower body thicker. In fact, squatting can exercise the largest muscle group in the leg. Proper squat will not cause the lower body to thicken, but will only reduce fat and shape.
Step 4 jump rope
Skipping rope is often ignored by people. Most people prefer running to lose weight rather than skipping rope. In fact, skipping rope is four times better than running, and it can also increase the heart rate and make the body healthier. It is worth noting that skipping rope is not suitable for rapid completion at first, and it needs to be gradually accelerated to make the body adapt slowly.
Which actions are effective for reducing fat 2. First, squat forward.
First, the feet are close together to ensure that the abdominal position is tightened, the hands are naturally placed on the sides of the body, the shoulders contract and sink slightly backwards, and the upper limbs are straight. Lift one leg, take a step forward and squat at the same time, with the center of gravity between your feet. When squatting, the front legs are bent at right angles, and the rear legs keep the knees close to the ground. Pause for a moment, use your front legs to make your whole body stand up and return to its original position. Turn your legs forward alternately, keep the same pace as much as possible, and do it 20 times.
Second, supine leg lifts
Lie flat with your back and hips close to the ground, put your hands on your left and right sides and touch your body. Put your palms under your hips and keep your head, neck and shoulders still. Push your abdomen hard and lift your legs up. Keep your legs together and straight during lifting. When your legs make a 90-degree angle with the upper body, slowly put them down and don't touch the ground. Do it 20 times.
Third, 90-degree belly roll
Still lying flat, legs raised, legs together, bending knees, so that calves are parallel to the ground and thighs are vertical to the ground. Use your abdomen to lift your upper limbs. When getting up, the lower back is still close to the ground, squeezing the abdomen. You can swing your hands naturally, or you can put them behind your head to keep them stable, stay at the highest vertex for a while, then resume your movements and do it 20 times.