It is said that a healthy diet should be "less salt and oil, less sugar and less alcohol". What should life do?

Nowadays, many people know that they should control their diet and eat less high-fat and high-calorie foods in their daily lives. At the same time, we should also control the intake of sugar, alcohol and other beverages, because too much intake of these foods will lead to unstable blood sugar, which will lead to obesity. However, according to the data released by the World Health Organization, more than half of the world's population has obesity problems in different degrees. According to the latest survey, the average body mass index in China is 27.7 kg, with males ranging from 23.6 to 24 kg and females from 28.9 kg.

In daily life, we should control the amount of oil in food and don't eat too much salt. And it is best to keep it at about 5 grams a day. Of course, many people are not very particular about cooking, but as long as they use oil and salt reasonably.

Too much sugar intake can also lead to obesity, and people who eat sugar regularly are more likely to develop diabetes. Besides, don't drink too much wine. Alcohol is very harmful to the liver, and people who drink regularly are prone to cardiovascular and cerebrovascular diseases. Therefore, in order to be healthy, we should control the intake of sugar and try not to drink sugary drinks.

The nutritional value of junk food is not very high, and a lot of substances such as sugar, oil and salt will be added in the production process. And these substances are very harmful to the human body. Therefore, I suggest that everyone must quit the high-calorie and high-fat food in junk food.

Exercise is an effective way to lose weight. You can control your weight through exercise. Because exercise can consume a lot of energy in the body, reduce the accumulation of fat and improve the body's immunity. Therefore, proper exercise every day can keep us in good shape.

In fact, in order to better prevent obesity, we must adhere to the habit of healthy eating and control daily energy intake through reasonable collocation. First of all, we should control the amount of fat supplement in daily life, because excessive fat intake in the body is a very easy cause of obesity. Moreover, because of the high calories contained in oil, eating more fresh vegetables and fruits can help the human body control the accumulation of excessive oil in the body, thus preventing obesity. Secondly, it is mainly low in oil and fat. Because cooking ingredients are all fried, grilled or stir-fried, a lot of vegetable oil will be added during cooking.