1. Eat more dietary fiber.
Eating more dietary fiber every day can help reduce the risk of gastritis and gastric cancer, help clean the intestinal tract and regulate the intestinal flora, and intake enough dietary fiber can help relieve constipation and ensure smooth gastrointestinal function. Eat more foods rich in dietary fiber, such as whole grains, glutinous rice, black rice, coix seed, corn and so on. Vegetables and fruits are also rich in water-soluble fiber, which helps to promote gastrointestinal peristalsis, enhance gastrointestinal function and reduce the accumulation of harmful substances.
2. Eat less irritating food.
How to regulate the intestines? If possible, try not to eat fried, pickled or cold food. Fried food is difficult to digest and easy to increase the burden on the stomach; Pickled foods contain too much salt, and some contain carcinogens; Cold food and irritating food can easily stimulate gastric mucosa, causing diarrhea and digestive tract inflammation.
3. Supplement probiotics.
There are many bacteria in human intestine, including harmful bacteria and beneficial bacteria. Under normal circumstances, if our intestines are in a balanced state, we will be very healthy. When there are more harmful bacteria than beneficial bacteria in the intestine, various gastrointestinal problems will occur.
Probiotics can help maintain intestinal health, and can be supplemented from daily diet to help maintain intestinal health. Generally speaking, foods containing probiotics include yogurt, cheese, fermented bean curd and so on. Such as bananas, garlic, honey and onions. It can also promote the growth of probiotics and help protect intestinal health. In addition to probiotics, we can also choose to supplement LPS lipopolysaccharide to improve the intestine and promote the digestive system. It is also a good choice.
4. Pay attention to chew slowly when eating.
How to regulate the intestines? Friends with poor gastrointestinal function should eat slowly, not too fast, but slowly. Eating too fast can easily lead to the accumulation of food in the body, which can not be discharged, increasing the burden on the stomach and reducing the peristalsis speed of the stomach.
The nutrients you eat can't be completely absorbed. After a long time, the function of the stomach and intestines will be out of balance, and nutrition will be lost in large quantities. Chewing slowly is conducive to better absorption and digestion of food, which is conducive to gastrointestinal health.
5. Don't overeat.
Most people who have a bad stomach will have some overeating behavior. They would rather be hungry than eat food they don't like until they meet food they like, so overeating has a great influence on the health of the stomach. Just eat seven or eight points full, so that the stomach can get enough rest, otherwise it will be easy to indigestion and weaken the function of the stomach.
6. Stand and rest after dinner.
A short rest after a meal helps digestion. It's best to stand, don't sit down at once, it will increase the burden on your stomach. Taking a break after each meal can not only repair the gastric mucosa, but also make the stomach and intestines get a good rest and digestion, which can avoid gastrointestinal problems.
7. The rules of daily life.
How to regulate the intestines? A regular life is also important for health. People with bad stomach should not only take medicine on time, but also have a strict work and rest system to ensure adequate rest and sleep, which can promote the recovery of the disease.
1. Rice.
Japonica rice: it is an essential product for the treatment of gastrointestinal diseases, which can tonify middle energizer, strengthen spleen and stomach, and stop diarrhea and dysentery. (Can be cooked into thick rice porridge)
Corn: warms the stomach and helps digestion of gastrointestinal tract.
2. fungi.
Lentinus edodes: it has a unique effect on treating indigestion by entering the stomach to strengthen the stomach and open the spleen. (150g fresh mushrooms can be fried and eaten)
Tremella: dredge the stomach, nourish the body fluid, moisten the lungs and nourish the stomach.
3. vegetables.
Cabbage: It has the unique effects of regulating stomach, warming middle warmer, relieving pain and promoting digestion.
Carrots: used to treat dyspepsia, with the effects of benefiting and strengthening the stomach and promoting digestion.
4. meat.
Belly: It has the effects of strengthening spleen and stomach, strengthening tendons and bones, and can be used to treat spleen and stomach weakness, shortness of breath, and abdominal distension after eating.
Mutton: entering the spleen and stomach meridian, with middle and lower temperature. It is mainly used to treat abdominal pain and nausea.
5. seasoning.
Garlic: qi stagnation, warming the spleen and stomach, helping digestion, treating indigestion, diarrhea, water fullness and so on. Cold and stomachache.
Brown sugar: Into the spleen and stomach, it has the effects of strengthening the spleen, soothing the liver and stopping vomiting. It can cure stomachache and dredge gastrointestinal infarction.
In the face of various pressures in life, eating in time leads to poor intestinal function of many people. So how can we improve the intestines? What food does it need to eat to keep? For example, vegetables and fungus foods can strengthen the stomach and spleen, which has a unique effect on treating indigestion. You should also pay attention to more exercise at ordinary times.