1, strengthen physical exercise
Especially those who sit for a long time or stand for a long time, we must pay attention to intermittent exercise, do more hands and feet and waist activities, and strengthen blood circulation.
2, pay attention to diet
Eat more warm food to improve the body's cold tolerance. Common warm foods are: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan and so on.
Step 3 rub your hands
Rub your hands when you are not working at ordinary times, and hold your fingers tightly before releasing them. Repeated exercise like this can improve the peripheral circulation of fingertips.
Step 4 exercise slowly
Take more time to do slow sports, such as swinging your arms and playing Tai Chi. , can let all parts of the body get exercise, strengthen the whole body blood circulation.
Extended data:
The reasons for poor blood circulation are:
1, malnutrition
Malnutrition is the most common cause of poor blood circulation. When our body begins to lack essential nutrients, such as vitamins and minerals, our blood vessel fragility begins to increase, which seriously hinders blood circulation.
2. atherosclerosis
This is also one of the important factors of poor blood circulation, because atherosclerotic cholesterol plaque will cause blood vessel blockage, increase blood vessel fragility and decrease elasticity, which will lead to stroke and chronic heart disease. It is recommended that people over the age of 35 check their blood lipids once a year.
3, hyperglycemia
With the increase of blood sugar content, veins and arteries will be gradually destroyed, leading to the decrease of cardiovascular system, injury of endothelial cells and poor blood circulation.
4. Lack of exercise
Lying, sitting or standing in one place for a long time will lead to poor blood circulation, because blood will stagnate in pelvis and legs, leading to poor blood circulation in limbs and thrombosis, especially for smokers, pregnant women or people taking certain drugs.
It is suggested that people who sit still and stand for more than half an hour should move around more. Passengers traveling long distances should drink plenty of water, wear loose clothes and do local movements of legs and feet in their seats to increase blood circulation.
People's network-always cold hands and feet, beware of poor blood circulation, teach you 6 tricks to adjust skillfully.