Broad bean, also known as southern bean and kidney bean, is a herb of Leguminosae and Vicia. It is one of the important edible beans in leguminous vegetables. Can be fried, cold salad, can also be processed into a variety of snacks. It is a popular food, rich in nutritional value, edible, and can also be used as feed and green manure.
Efficacy and function of broad bean
1, brain function: Vicia faba is rich in vitamin C and protein substances, and contains no cholesterol, which will not increase the burden on the body. It also contains elements such as calcium, zinc and manganese, which is an important part of brain nerve tissue, and can enhance people's memory and prevent Alzheimer's disease.
2, promote bone development: the calcium content in broad beans is also very much, this substance is conducive to the health of human bones, especially when children grow up, they can eat more, which can promote children's bone development.
3. Prevention of arteriosclerosis: Broad beans contain a variety of vitamins, among which vitamin C is beneficial to prevent arteriosclerosis, and a proper amount of vitamin C can also be beauty beauty, which is beneficial to skin health.
4, promote gastrointestinal peristalsis: broad beans are rich in dietary fiber, dietary fiber is conducive to gastrointestinal peristalsis, promote human digestion of food, dietary fiber is also conducive to reducing human cholesterol.
Edible method of broad bean
1. Garlic-flavored broad beans: prepare 500g fresh broad beans, chopped green onion, dried chili, ginger, salt, soy sauce, garlic, washed broad beans, Jiang Mo, minced garlic, dried chili and onion, cut into pieces, heat the oil in the pan, stir fry ginger and garlic, add broad beans and dried chili, stir fry with a spoonful of salt and soy sauce, and add a little water.
2. Spiced broad beans: Prepare dried broad beans, soak them in clear water for 24 hours, pour off the water, cover them with a wet drawer cloth and put them in the shade. When the seedlings about 1cm grow out, you can cook the beans. Put it directly into the boiling pot, add the seasoning package, and simmer for 15 minutes. Turn off the heat when the broad beans are soft.
Broad bean taboo
Although broad beans are rich in nutrition, they can't be eaten raw, which is easy to lead to abdominal distension, and it is not good for your health. In eating broad beans, we should also look at physical fitness. Some people will have acute hemolysis after eating it. Therefore, eat broad beans carefully.