2. Drink a glass of water to prevent stones when you wake up in the morning.
Don't eat tomatoes on an empty stomach, it's better to eat them after meals.
Drink 8 glasses of water every day, drink more water during the day and drink less water at night.
Don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
6. Eat less greasy food, because it takes 5-7 hours for the blood in the brain to digest and concentrate on the stomach, which makes you sleepy.
7: Eat less big meals after 5 pm, because your body doesn't need so much energy after 5 pm.
8. Eat a balanced diet, don't overdo it, and eat fresh vegetables and fruits every day.
9. Keep a regular life and exercise, and keep a relaxed and happy mood.
10: Don't eat midnight snack for a long time, and don't eat for 3 hours before going to bed, so as not to get a rest.