If you use salads as part of your diet plan, please note that green salads may contain high calories. Vegetables are healthy, but that doesn't mean they are all low in calories. I suggest you check the calories of each ingredient in the salad to determine which vegetable is suitable.
Finally, enrich the salad with low-calorie meat, fruit and appropriate seasonings. In fact, some meat is good for your health and won't make you fat, such as chicken breast, which is called "low protein food" or "white meat". Adding fruit to salad can make you more appetizing. And it can supplement the energy and elements you need in a day. Of course, adding the right amount of mayonnaise can make your salad more delicious. But pay attention to the heat of the sauce.
Actually, it depends on the composition and size of the salad! Generally speaking, the acceptable distribution range of macronutrients (to reduce your risk of chronic diseases) is:
? 45-65% carbohydrate
? 20%-35% fat (but the influence of saturated fat and trans fat on heart health should be avoided)
? 10%–35% protein (remember, you can also get protein from non-meat foods, such as peas, quinoa, beans, nuts, hemp seeds and chickpeas–reducing your intake may reduce the risk of many chronic diseases).
Salad is good for your health. It can improve your digestion. Eating salad almost every day is probably one of the healthiest eating habits you can adopt. You must avoid overeating at night. A good choice is to eat some salad at dinner time. Vegetables in salad are a good source of insoluble fiber, which can keep your digestive tract healthy. If nuts, seeds or beans are added to salad, the content of soluble fiber will increase, which will help reduce cholesterol and maintain blood sugar balance.
If you only eat fruits and salads, you will enjoy the highest level of health. So eat as much as possible? Just make sure you are full, because they are relatively low in calories, so you need to eat more. Please study the diet of vegetarians with high carbohydrate and low fat. This is the healthiest. This is the only diet that has been proven to reverse various diseases.