First of all, stick to the benefits of walking to work.
1. Walking to work can help you keep healthy.
Walking can't have an immediate effect on fitness, especially for some ladies who want to lose weight. Walking is a good exercise, which can keep your body running. Exercise needs to be accumulated, and the key is persistence. Generally speaking, walking plays an important role in the flexibility of whole body joints.
As we all know, walking is good for health. For example, walking can enhance heart function and cardiac output. Nowadays, women pay more and more attention to their bodies. Relevant data show that walking for 20 minutes at a speed of 4.8 kilometers per hour has the fastest calorie consumption and is conducive to weight loss. Therefore, it is a good choice for people who are worried about their obesity and even plan to lose weight by dieting or taking diet pills.
Walking can improve work efficiency.
Many women can't give up their favorite high heels, but from a health point of view, this is not appropriate.
Although you can wear high heels or leather shoes for a short walk, it is not good to wear leather shoes for a long time. Therefore, office workers who plan to walk to and from work for a long time, especially those who walk for a long time, had better choose flat shoes.
Walking to and from work has many advantages. For some people with weak physique, this is a good opportunity to exercise and strengthen their physique. Walking has a great effect on people's psychological adjustment: you can enjoy fresh air in the morning and feel happy, and then devote yourself to work to improve work efficiency.
In the evening, you can purify your mind while walking, throw away the fatigue and irritability of the day and go home happily. In addition, walking can avoid riding in the rush hour and reduce the chance of infectious diseases.
Walking can improve brain thinking.
Of course, walking to and from work should pay attention to certain methods in order to keep fit.
Pay attention to walking speed and walking style. Pay special attention to traffic safety when traffic jams, and don't let thoughts flood.
Walk for about an hour to get off work every day. It may be hard at first, but it won't be hard if you stick to it.
This is also a good way to relieve tension and stress. My brain becomes clearer and more active because of exercise, and my work efficiency will be improved a lot.
In fact, people live in a cycle like a clock. After a long time, they will feel bored. Sometimes, a small self-adjustment can achieve unexpected results. We are going to work, but we can choose how to go to work. Why don't we try to walk to work and join in? Walking lessons? From China.
Second, insist on the benefits of walking after work.
1. Long-term persistence in walking to and from work can make the heart get some exercise, enhance myocardial function, improve blood circulation, promote gastric juice secretion, and accelerate the digestion and absorption of nutrients contained in breakfast in the body.
2. The incidence of cardiovascular diseases, thrombotic diseases and chronic motor system diseases of people who walk to and from work for a long time is obviously lower than that of people who commute by bus.
Walking to work can reduce tension and stress, make brain thinking activities clearer and improve work efficiency during the day.
4. If you can look up and look far when walking, it will also help to adjust the posture of lowering your head and prevent cervical spondylosis.
5. Walking to and from work burns heat energy, which is beneficial to lose weight.
6. If walking is combined with natural breathing, all parts of the body can move freely, so that all parts of the body can develop symmetrically.
7. Women are more prone to osteoporosis than men, and walking makes bones stronger. Regular walking can also make you more confident and in a better mood!
Extended reading: the reason to keep walking
1. It's safer than jogging.
Recently published in the United States, "Walking! Don't run, pointed out the author Dr. Storman? Walking fitness requires striding, fast speed, swinging arms and holding your head high. ?
Dr. Stallman said? We suggest walking instead of jogging because walking is safer than jogging. ? For people who rarely exercise and are over 30 years old, rushing to run and exercise can easily hurt knees, tendons and other parts; People with heart, kidney, liver and other organs or metabolic system problems will have obvious insufficient blood oxygen supply. James, the earliest advocate of jogging? Fix died suddenly because he suffered from cerebral arteriosclerosis, but he hardly jogged to stay healthy. Last year, a 4 1 year-old policeman in Taipei chose jogging to lose weight. Results the demand for blood oxygen increased sharply, and his body did not adapt, which led to the death of cerebral hemorrhage.
German sports expert Klaus? Perth also pointed out that the impact of every step of ordinary people on the soles of their feet is about 1? Twice, only jogging 1/3 or so, with little influence but good fitness effect.
2. All parts should be practiced
Don't think that striding is a simple lower limb exercise. At present, many studies have confirmed that regular walking can effectively exercise all parts of the body:
Mind. It can make the brain release endorphins and make people feel happy.
Lungs. Increase vital capacity and reduce smokers' desire to smoke.
Come back. Can strengthen the strength of back muscles, less damage to the back.
Legs and feet. Walking is equivalent to strength training for bones, which can obviously enhance the strength of bones and muscles of legs and feet.
3. Walking can cure diseases
The new discovery of modern sports science provides a more attractive highlight for race walking.
Israeli scientist Alex? After 18 months of research, Dr. Osinski pointed out? Keep walking, so men don't need Viagra? . He found that the motor nerve of male lower limbs is inseparable from the erectile nerve in charge of sexual function. Walking 4 kilometers a day, 1 three times a week, has a curative effect of 67% on male sexual dysfunction (ED).
According to the latest report in the new England journal of medicine, walking for more than three hours a week can reduce the risk by 35%? 40% risk of cardiovascular disease.
According to the latest report in Nature, people over 60 can prevent Alzheimer's disease by walking for more than 45 minutes three days a week. Walking for more than 7 hours a week can reduce the incidence of breast cancer by 20% and has a curative effect on type 2 diabetes by 50%.