The tendon on the hook side of the mouth is wider than the tendon on the other side. It hurts. What's going on?

Tips: The reply is for reference only! It can't replace the basis of clinical diagnosis and medical treatment. Please go to the relevant hospital for final diagnosis! Please follow the doctor's advice! First of all, consider whether there is any problem with your cervical spine. Sedentary can cause cervical spondylosis, which can cause pain between neck and shoulder. It is recommended to make a detailed diagnosis and examination. In this way, the more scientific effect of targeted therapy is to oppress innervation. You should check your left shoulder near your neck as soon as possible. It may be because some bad habits in daily life, study and work are the causes of neck and shoulder pain, such as long-term study, typing or computer terminal work, frequent long-term training and so on. The neck muscles are affected by these habits for a long time, which will make the head protrude forward, destroy the normal posture and cause neck pain and shoulder pain. Using the computer for a long time and sitting incorrectly will cause neck, shoulder and back pain. Cause of disease: If you hold your arms high, head down and cross your legs under the table when using the computer, you will feel backache, numbness in your neck and shoulders and inflexible arms after studying and working for one hour. Keep this sitting posture for one to one and a half years, and you can get double chin and cervical joint stiffness. I suggest you take a patient to see this first, it will help you! /vide/vide123570388347888 This is the program "Tired Cervical Vertebra" of CCTV 2 program "The Road to Health" on Friday, February 27th, 2009. This program includes: two chief physicians of Beijing Massage Hospital, explaining in detail the causes of cervical spondylosis, various symptoms caused by cervical spondylosis, as well as treatment methods and self-massage methods. Simple shoulder and neck exercises should be gentle and breathe naturally, and each movement can be repeated 3 to 5 times: ① Take a deep breath slowly, turn your head to the left to look at your left shoulder when blinking, and then look at your right shoulder when blinking; Then stretch your chin back and forth to relax your neck muscles. (2) Raise your shoulders to your ears, straighten your back, and then droop your shoulders as much as possible. (3) The shoulders move in a circular motion. First, lift the shoulders and turn forward, then turn back. (4) Sit with your hands flat on your thighs, slowly hang your chin to your chest, then turn your head from left to right and then from right to left, inhale deeply and exhale loudly to make your head and neck feel comfortable in the slow rotation. Don't worry if there is a popping sound, it's just the sound of muscles or ligaments rubbing against bones during stretching. ⑤ Turn your head to your left shoulder, with your left hand on the right side of your head and your other hand on your right shoulder; Then try to pull your head to the left very gently; Then tilt your head to your right shoulder and do the same thing. Specific relief method: 1. Strengthening the exercise of neck and shoulder muscles, doing flexion, extension and rotation of head and upper limbs at work, study, leisure or surfing the Internet can not only relieve fatigue, but also make muscles developed and toughness enhanced, thus contributing to the stability of cervical spine and enhancing the adaptability of neck and shoulder to sudden changes in neck. 2. Exercise the head and neck, flexion and extension. It's very comfortable after finishing. Be sure to pay attention to: when doing the exercise of cervical vertebra, the speed must not be too fast or too fast, and it must be done slowly. 3. Press the neck with multiple fingers (food, middle, nameless, little finger) for 20 ~ 30 times. Hold the shoulder tendon twenty to thirty times. Sit, shrug, and expand your chest. 4. Draw a circle forward with your chin (just like the posture of a goose's neck). The direction is to draw a circle from bottom to top. 5. Cross your hands and fingers and put them behind your head. Push your hands forward and your head and neck backward, which can relieve the symptoms of neck, shoulders and back stiffness, numbness and pain. When resting, be sure to use a hot water bottle and apply it under your neck. 6. The shoulders droop naturally, the upper arms cling to the body, and the elbows bend 90 degrees. Operate the keyboard or mouse to keep the wrist as horizontal as possible. The center line of the palm and the center line of the forearm should be kept in a straight line. The waist of the lower body is straight, the knees naturally bend 90 degrees, and the sitting posture with both feet on the ground is maintained. 7. You can swim in dry land (fake swimming) and do various swimming postures: (freestyle, backstroke, breaststroke and butterfly) 8. When studying or using the computer, you should rest for 5 to 10 minutes every hour, do soft exercise or local massage, and at the same time develop regular exercise habits, and do stretching and muscle strength training for shoulders, neck and upper limbs to increase softness and strength. 9. Flying a kite: When flying a kite, you can keep the muscle tension of the cervical spine and the spine, keep the elasticity of ligaments and the flexibility of the spine joints, which is conducive to enhancing bone metabolism, enhancing the compensatory function of the cervical spine and the spine, not damaging the vertebral body, and preventing the degeneration of vertebrae and ligaments. 10. When using a computer, you must choose to use a special computer chair, and sit on it and follow the "three right angles": the first right angle is formed at the knee under the computer desk, the second right angle is formed at the thigh and back, and the third right angle is formed at the elbow joint. Lean your shoulder blades against the back of the chair, put your shoulders down and keep your chin away from your neck. Look straight at the center of the computer screen, preferably with a supported chair back and armrest, and the height can be adjusted. 1 1. The height of the computer should be appropriate. Install the center of the computer screen at the same height as the operator's chest, and it is best to use a chair with adjustable height. There should be enough space to stretch your feet, bend your knees 90 degrees naturally and keep your feet on the ground. Don't cross your feet to avoid affecting blood circulation. 12. Keep your eyes at an appropriate distance from the monitor. The eyes and computer monitor form a slightly downward gaze angle on the screen, which can relax the neck muscles. Relax gymnastics: A: Basic posture: Before each training movement, stand naturally, look up with eyes, feet slightly apart, shoulder width apart, and hands naturally droop. Relax all over. B: lean forward and lean back: put your hands on your hips, head up and then back, inhale at the same time, look up at the sky, and pause for a minute; Then slowly lower your head to the chest position, exhale at the same time, and look at the ground. When doing this, keep your mouth closed and keep your chin as close to your chest as possible. After stopping for one minute, do it up and down four times. The essence of action is: stretch, relax and slow, so as not to feel uncomfortable. C: Turn left and right: hands akimbo, first slowly turn your head to the left, inhale into your chest and straighten your right neck, then stop for one minute, then slowly turn to the right, exhale and straighten your left neck, and then stop for another minute. Do this repeatedly and alternately for 4 times. D: Lift your shoulders and shrink your neck: Before doing exercises, you should stand naturally, with your eyes looking up, your feet slightly apart, parallel to your shoulders, and your hands drooping naturally. When moving, lift your shoulders slowly and shrink your neck as much as possible. After stopping for one minute, the shoulders slowly relax, the head and neck naturally stretch and return to nature. Then, the shoulders sink hard and the head and neck are pulled up. After stopping for one minute, relax your shoulders and exhale naturally. Pay attention to inhale slowly when stretching your neck, hold your breath when staying, and relax your shoulders and neck as much as possible when relaxing your shoulders. After returning to the natural style, do it again four times. E: Swing from side to side: Before doing exercises, stand naturally, with eyes straight up, feet slightly apart, parallel to shoulders, and hands akimbo. When moving, the head slowly leans to the left, so that the left ear is attached to the left shoulder. After stopping for one minute, the head returns to the middle position; Then tilt to the right shoulder, and the right ear should be close to the right shoulder. After stopping for a minute, return to the middle position. This swing from side to side is repeated four times. Inhale when your head swings, exhale slowly when you return to the middle position, and try to relax your shoulders and neck when doing exercises. It is best to move slowly and steadily.