What is a healthy life?

Health means that a person is in a good physical, mental and social state. Health includes two aspects:

First, the main organs are disease-free, the body shape develops well and evenly, the physiological functions of various human systems are good, and physical activity and labor ability are strong, which is the most basic requirement for health;

Second, it has strong disease resistance and can adapt to the effects of environmental changes, various physiological stimuli and pathogenic factors on the body. The traditional concept of health is "disease-free health", while the modern concept of health is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality".

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Extended information The significance of modern health is not only that the body is not sick in the traditional sense. According to the World Health Organization, health not only refers to a person's physical illness or weakness, but also refers to a person's physical, psychological and social integrity, which is a relatively complete scientific concept of health in modern times.

The meaning of modern health is diverse and extensive, including physical, psychological and social adaptability, among which social adaptability ultimately depends on physical and psychological qualities. Mental health is the spiritual pillar of physical health, and physical health is the material basis of mental health.