Yoga can relieve stress.
Relaxation through yoga can relieve the stress of the body, improve the digestive system and strengthen the immune system. Yoga can help us relieve anxiety, depression, fatigue and insomnia. So in the eyes of many people, yoga is used to relieve stress.
2. Yoga can improve breathing.
Many people practice yoga, thinking that yoga can slow down our breathing and enhance heart and lung function. So as to strengthen and relax our bodies.
3, flexibility can be enhanced.
Many people come into contact with yoga for the first time because of their poor flexibility. After practicing yoga, I found that the flexion hand can land, or the spine has been improved very well, or the muscle elasticity has been enhanced.
4. Yoga can enhance strength.
Yoga asana is a physical exercise, which can strengthen the body and help to eliminate muscle tension and fatigue.
5. Yoga can lose weight.
Losing weight is about 99% of women's concern. Yoga postures can help burn fat and control weight. But it also depends on the influence of many conditions such as practice time, practice frequency, practice content, diet and so on.
6. Yoga can improve the circulatory system.
Yoga can promote blood circulation in the body. Through asana practice, our body can reach a healthy state and nourish every cell of the body.
7. Yoga keeps your heart and brain healthy.
Through gentle and soothing yoga practice, we can enhance endurance, reduce heart rate and prevent cardiovascular and cerebrovascular diseases.
Long-term practice of yoga can achieve peace of mind, forget all unpleasant things, better cultivate one's own sentiment, make oneself more confident, love life more and enhance resistance.