Cold hands and feet in winter! ! ! Purple, no blood! What should we do?

If it is caused by a disease, it is natural to treat the disease first. For cold hands and feet caused by non-disease reasons, we should start from all aspects of daily life and quickly start exercise, diet, medicated diet, bathing and massage ... Naturally, our limbs will be warm and our faces will be rosy.

1, keep warm.

Beautiful "frozen" people are not allowed. Pay special attention to keep your legs and feet warm. If the lower limbs are well kept warm, the whole body will feel warm. Don't wear too tight clothes, because too tight clothes will hinder blood circulation. Remember to soak your feet before going to bed at night. It is easier to fall asleep when your feet are hot.

Step 2 exercise

Getting up early in the morning to do exercise can speed up blood circulation and metabolism, and you will be full of energy all day and not be prone to chills. Simple climbing stairs and jumping in place are helpful to strengthen the ability of thermoregulation.

Step 3 prescribe diet

Supplement more vitamin e; Eating more foods containing nicotinic acid and B vitamins can dilate peripheral blood vessels; Eat more isothermal foods such as nuts and carrots, and avoid eating cold food, ice products or drinking cold drinks; Eating spicy food such as pepper and mustard can promote blood circulation.

Step 4 eat Chinese medicine

Traditional Chinese medicine has fixed prescriptions for cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction and Lizhong Decoction. These traditional Chinese medicines are usually more suitable for people with deficiency-cold constitution. But it's better to ask Chinese medicine practitioners to prescribe medicine.

Step 5 eat on time

Don't be partial to food and lose weight excessively. Let your body store some fat in moderation, which can help maintain body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time.

Step 6 take a bath

Add ginger or chamomile, cinnamon, rosemary and other essential oils, pepper bath agent, etc. Hot water can promote blood circulation and warm the body. Recently, the Tai Chi Tibetan Medicine Dragon Bath launched by Assen Wooden Bucket was carried out by Tibetan Medicine Wooden Bucket Bath, Tibetan Medicine Soaking Long Mai Strip, Back Meridian Dragon Bath, Aromatic Essential Oil Meridian Detoxification, Ear Candle Brain Decompression, etc. Surgery for two and a half hours can strengthen yang, dispel diseases and prolong life.