According to the data of China Fisheries Association Ocean Branch, squid has the advantages of high protein, low fat and low calorie, and its nutritional value is not inferior to beef and tuna. Every100g of dried squid contains 66.7g of protein and 7.4g of fat, and contains a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur. The protein content of fresh squid is as high as 16% ~ 20%, and the fat content is extremely low, which is only about 4% of that of ordinary meat, so the calories are far lower than those of meat food. Eating squid is a good choice for people who are afraid of obesity. Squid is not only rich in protein, calcium, phosphorus, iron and trace elements such as calcium, selenium, iodine and manganese, but also rich in highly unsaturated fatty acids such as DHA (commonly known as brain gold) and EPA, as well as high content of taurine. Eating squid can effectively reduce the cholesterol accumulated on the blood vessel wall, which is quite effective in preventing arteriosclerosis and gallstones. At the same time, it can supplement brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases.
octopus
Octopus has good meat quality and is an excellent seafood. Octopus is rich in nutrients such as protein, minerals and natural taurine, which is an important health care factor for anti-fatigue, anti-aging and longevity. Compendium of Materia Medica records: "Octopus and stones, like squid, taste better. The weight of food is not used as medicine. " Octopus can replenish blood and qi, promote lactation and promote granulation, which is quite similar to cuttlefish. For qi and blood weakness, dizziness and fatigue; Postpartum hypogalactia. Can be paired with pork, trotters or peanuts, dates and the like. Cook, stew or fry.