Because a beginner has no foundation, it is difficult to practice his movements by consulting books and CDs. Even if some conditions are good, he does it in front of the mirror, but there are still many places he can't see, such as his back, and some actions are not in place. Long-term practice may cause sprain or strain, and in severe cases, it may lead to "yoga sickness" and "laziness". Without supervision, some people usually feel tired after practicing at home.
How long does it take to learn yoga and practice at home?
This depends on personal circumstances. Generally speaking, it takes about 2 years for students with good understanding and strong learning ability to master the essentials.
Is it better for people with basic knowledge of yoga to practice at home by themselves?
It is best to set aside a fixed time to practice yoga every day. Because of work, it is almost impossible for many people to go to the club to practice yoga at a fixed time every day. In addition, most clubs have different daily courses, which makes it impossible for us to practice yoga every day. In addition, there are some informal health problems in the clubhouse, such as the cleaning of yoga mats, which are not as clean as their own homes. Students with conditions had better practice at home.
We practice yoga at home. What should I pay attention to?
Practicing yoga at home, just like practicing yoga in peacetime, should pay attention to not eating for half an hour before practicing and keep an empty stomach. At home, we need to pay special attention to:
First, the environment must be quiet. When practicing at home, it is best to choose quiet time at home and turn off the TV, because the noise of the environment is very unfavorable for practitioners to enter the meditation state;
Second, we should choose slow-paced music, which is helpful for our practice. The best music rhythm chosen by practitioners is controlled between 50 and 60 beats per minute, because this rhythm is close to our heart rate when practicing yoga.
Third, the environment should be ventilated. We need a lot of fresh air when we practice, so it is important to keep the space ventilated. In particular, don't turn on the air conditioner when practicing yoga at home.