What are the main pressures faced by contemporary college students and how to decompress them scientifically?

First, the status quo of contemporary college students' employment psychological problems

Contemporary college students' political thoughts are stable and healthy, their political discrimination is constantly enhanced, and their political orientation is pragmatic and positive.

Contemporary college students' political thoughts are stable and healthy, and the realistic political evaluation tends to be positive. This stability is based on the recognition of the achievements of reform and opening up and the party's line, principles and policies; They heard and witnessed the achievements of reform and opening up, personally felt the development and progress of the motherland, cared for and supported the reform, deepened their understanding of Deng Xiaoping Theory through study and social practice, and were full of confidence in the future of China's reform and development. Political discrimination has been continuously enhanced, and the analysis of political issues has become more calm and rational. Contemporary college students have been able to think calmly about a series of political issues, and are no longer easily influenced by a certain trend of thought or a certain force and take drastic actions. They gradually accept the view that national interests are above everything else to look at international exchanges. Political orientation is more pragmatic and positive, and political issues are viewed from the perspective of economic vision and self-interest. They have realized that personal growth can not be separated from the realistic political environment, and they advocate seeking personal all-round development in the realistic political environment.

Various ideological trends such as "money worship", "utilitarianism" and "pragmatism" have great influence on society, and college students tend to dilute their political ideals and concepts.

Money worship, utilitarianism and pragmatism have great influence on society. College students tend to downplay their political ideals and ideas, and they mainly look at political issues from the perspective of self-development. Many students regard joining the party and evaluating the advanced as a means to realize their personal interests, and many people are indifferent to their ideals and beliefs, which undoubtedly has a great impact on the cultivation of college students' good employment psychological health. The post-80s college students experience few setbacks, and their adaptability and endurance to setbacks are relatively poor. Single life experience and better material living conditions are often one of the factors that form the incomplete personality of young students. These are obvious in the life and work of college students before and after graduation.

There are some contradictions and puzzles in college students' political thoughts and concepts.

College students' political consciousness needs to be improved, their political choices tend to be utilitarian, and their political mentality is still immature. There are some contradictions, puzzles and problems that can't be ignored in college students' political ideas. It shows that some students' understanding of Socialism with Chinese characteristics is still perceptual, one-sided, vague and even wrong, and they are confused about some problems existing in real social and political life. For example, the economic development in the mainland and coastal areas is unbalanced, social distribution is unfair, the gap between the rich and the poor is wide, social security, economic development in rural areas, especially in poverty-stricken areas, the loss of state-owned enterprises, laid-off workers, the enrollment expansion of colleges and universities for several years in a row, and employment difficulties. Every time I go back to school during the holidays, my opinions focus on these aspects. On the one hand, the situation is excellent, on the other hand, there are many problems, so they can't make a correct analysis and judgment on this contradictory phenomenon. However, through the superficial calm, we can see the impetuousness and anxiety hidden in the hearts of college students.

The employment psychology of contemporary college students is very unstable, and the problems existing in their employment psychology have become the main problems that cannot be ignored.

We feel that the employment psychology of contemporary college students is very unstable. From what we know, 80% of graduates are in a state of irritability, but the fact is just the opposite. Everyone will be anxious when they encounter employment pressure, but some people have high anxiety index and some people have low anxiety index. Stress, psychological quality, family structure and social support system will all affect the anxiety index. Usually, many students often talk about one word: depression. In fact, depression is synonymous with anxiety in psychology. In the early stage of employment, the most prominent problem is goal anxiety, that is, whether reality can meet psychological expectations. In college life, some college students may have serious psychological barriers to employment because of excessive study pressure, frustrated personal feelings, unbalanced interpersonal relationship, too introverted personality, less social interaction, strong inferiority complex, serious physical illness, serious mental illness, changing departments, dropping out of school, demotion or recent punishment. The psychological problems of students' employment and the abnormal phenomenon of employment pressure release have become the main problems that cannot be ignored by college students. Then, it is inevitable that college students will have employment psychology and employment pressure in the face of severe employment situation. How to "relieve their pressure"? How to release pressure correctly, reasonably and appropriately?

Second, appropriately release the employment pressure of college students.

Recognize the employment situation and face up to the present employment situation

On July 16, 2006, the Central School Department of the Communist Youth League and institute for public policy, Peking University released the results of the "2006 China University Student Employment Survey". The sample involved in the survey includes more than 6,000 undergraduate graduates from nearly 100 universities across the country. Investigated and analyzed the contract signing, major, salary, methods, enterprises, problems and attitudes. It is believed that by the end of May 2006, more than 60% of the 2006 undergraduate graduates have set their monthly income at 1000 ~ 2000 yuan, and some students are willing to take up employment with "zero salary". In the survey, college students' expectations are still high, mainly in salary, region, personal development opportunities, professional counterparts and so on. In the choice of employment areas, the idea of "emphasizing the east over the west" and "big cities over small and medium-sized cities and rural areas" has not been significantly improved. Interpersonal network is still an ideal way for college students to enter the job market and find employment opportunities. Lack of work experience has become the biggest threshold for employment. At present, the unreasonable curriculum in colleges and universities restricts the employment of college students. Enterprises don't value foreign language ability, what they need most is environmental adaptability and interpersonal skills.

"In 2007, the national employment situation is still grim!" Zhang Xiaojian, Vice Minister of the Ministry of Labor and Social Security, made this judgment when analyzing the employment situation in 2007 at the 2007 National Conference on Employment of College Graduates. In 2007, the number of college graduates in China will reach 4.95 million, 820,000 more than that in 2006, with a year-on-year increase of 19.9%. Therefore, how to deal with the employment pressure is a severe test. Although there are many contradictions and difficulties, the society has been shouting "winter for college students' employment" for several years, but the "winter" has passed year after year, and we have also ushered in a warm spring. Practically speaking, it is not difficult for college students to find jobs. It is difficult to find an ideal job. As a young man full of vigor and vitality, there is no need to "look at the forest with one eye closed", and there is no need to be swayed by considerations of gain and loss, retreat or give up. We should see the favorable conditions and rare historical opportunities faced by college graduates in employment, face the difficulties and make a glorious choice worthy of the times. Only by facing up to the pressure of employment can college students force themselves to take active actions and have the mentality and action to win. Everything is "planned in advance, planned in advance, wasted". Only when college students have a clear understanding of the employment situation and face it squarely can they be aware of it.