Function and Taboo of Mung Bean: Every summer when the temperature rises, people like to drink Mung Bean to cool off the heat. Besides detoxification, it has many functions, but its eating taboos also exist. Let's take a look at the functions and taboos of mung beans.
Efficacy and Taboo of Mung Bean 1 Efficacy of Mung Bean
1, supplement nutrition
Mung bean is a kind of food with high nutritional value. Usually people can absorb oryzanol and vitamins, protein and anthocyanins after eating. These substances can improve the functions of human organs, nourish the skin, maintain the acid-base balance in the human body, promote human metabolism and enhance human quality.
2. Spleen and stomach
Mung beans can also replenish the spleen and stomach. It uses mung beans, rice, millet and other ingredients, which can tonify the spleen and stomach and relieve spleen deficiency and stomach cold. Usually, when people have indigestion due to disharmony between spleen and stomach, eating more mung beans can make the symptoms better. In addition, when people have diarrhea and abdominal pain after nausea and vomiting, eating more mung beans can also make the symptoms better.
Taboo of mung bean
1, people with cold constitution can't eat mung bean, which is its biggest taboo, because mung bean itself is a cold food, which will aggravate the cold poison in the human body, especially those with cold constitution. After eating mung beans, there will be many bad symptoms such as cold limbs, bloating and diarrhea, which is very unfavorable to health.
Eating mung beans is also an important taboo. Mung bean in mung bean itself is a detoxification component, which can weaken the medicinal properties of many drugs. If mung beans are eaten with drugs, their medicinal properties will be affected, and they may not have the original therapeutic effect after eating.
Raw mung bean powder is a kind of food obtained by grinding mung beans directly. You can eat it when it is cooked, but everyone doesn't know much about eating raw mung bean powder. I don't know how to cook raw mung bean powder. It's best to introduce this knowledge to you today. People who want to eat raw mung bean powder come and have a look.
How to cook raw mung bean powder
1, stir-fry
Raw mung bean powder can be cooked before eating. When frying raw mung bean powder, be sure to prepare an oil-free and water-free iron pan and heat it until it is dry. Then put raw mung beans into the pan and stir it slowly with medium heat. During the frying process, keep turning it over until it is heated evenly until the color of mung bean powder is fried, and then turn off the fire and take it out. When you want to eat, take out the right amount and you can directly rinse it with boiling water.
2. Steamed
Raw mung bean powder can also be steamed in a pot. When steaming raw mung bean powder, you need to prepare a steamer to drain water, then spread raw mung bean powder on the cloth of the steamer, cover the lid, heat and boil, and steam for 20 minutes. After steaming, take out the mung bean powder, add the appropriate amount of glutinous rice flour and lard, then prepare the appropriate amount of stuffing and wrap it in mung bean cake to eat.
Step 3 fry well
Raw mung bean powder can also be fried first and then fried. When cooked, you need to add a proper amount of milk and a small amount of medium-gluten flour to make batter, then spread it out in a pot and spread it into small cakes. After frying, take it out and spread it with sweet noodle sauce, and wrap it with your favorite vegetables to eat.
Step 4 fry
Raw mung bean powder can also be fried, but when frying raw mung bean powder, it should be made into balls first, and the ingredients such as mung bean powder and scallion skin should be mixed together, then spiced powder, edible salt and appropriate amount of water should be added to make a paste, oil should be put in the pot to heat it, and then balls should be made and fried in the pot.
The above introduces the different ways of eating raw mung bean powder, which can let you know how to eat raw mung bean powder. It's best to try different ways to eat raw mung bean powder in the future, so that you can also use it to make different flavors of delicious food.
Two sources of efficacy and taboo of mung bean
Mung beans, mung beans, mung beans, mung beans, mung beans, mung beans, mung beans, mung beans, mung beans, mung beans, mung beans, mung beans. Also known as green beans, plant beans, cross beans, green beans, jidu and so on. From the appearance, it can be divided into Ming mung bean, Mao mung bean and Tong mung bean. From the way of harvesting, it can be divided into: cutting mung beans and picking mung beans; According to the grain type, it can be divided into big mung bean and small mung bean; Ming mung bean, Mao mung bean and Tong mung bean belong to adzuki bean type and belong to the category of mowing mung bean. Because the 1000-grain weight of big mung beans is about 60% higher than that of small mung beans, it belongs to the category of picking mung beans. Ying Ge mung bean in Xuanhua, Hebei Province is a kind of picked mung bean, which is mainly used for export because of its large particles, bright color, good luster and large sand content.
China has a long history of cultivating mung beans, which was recorded in Qi Yao Min Shu written by Jia Sixie in the 6th century A.D., and the large-scale popularization of mung beans was later than the Song Dynasty. Now it is cultivated all over the country. Because of its suitable growth, it is planted in Northeast China and North China.
Biological composition
According to the determination, 100g mung bean contains protein 22g, fat 0g and 8g, carbohydrate 50g and 2g, and trace elements such as potassium, sodium, calcium, iron, zinc, phosphorus and selenium. Protein is mainly globulin, fat mainly contains phosphatidylcholine and other substances, and phospholipid components mainly include phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine and phosphatidic acid. In addition, mung beans also contain carotene, vitamins B2, E, retinol equivalent, nicotinic acid and thiamine.
Action efficacy
1, sexual and taste orientation
Mung beans are cool, sweet and non-toxic; Heart meridian and stomach meridian.
2. Medical classics
"Kaibao Materia Medica" and "Clearing away heat and toxic materials, eliminating summer heat and benefiting water."
3. TCM syndrome differentiation
Mung bean has the functions of relieving summer-heat, calming vexation, moistening dryness-heat and detoxifying heat, and has a good therapeutic effect on diseases such as summer-heat, polydipsia, edema, diarrhea, erysipelas, carbuncle and swelling, and antipyretics.
4. Modern research
Mung bean not only has the effects of clearing away heart fire, calming nerves, treating fatigue and upset, improving insomnia, dreaminess and trance, but also can effectively remove the accumulation of cholesterol and fat in the blood vessel wall and prevent cardiovascular diseases. Mung beans contain ingredients for lowering blood pressure and blood fat. Patients with hyperlipidemia eat 50 grams of mung beans every day, and the reduction rate of serum cholesterol reaches 70%. Mung beans are often used for detoxification, such as alcoholism, drug poisoning, food poisoning and so on. Polysaccharides can enhance the activity of serum lipoprotein enzyme. Hydrolyze triglycerides in lipoprotein to reduce blood lipid, thus preventing and treating coronary heart disease. Pharmacological analysis shows that mung bean can prevent atherosclerosis and rapidly reduce elevated blood lipids. Its extract has obvious detoxification and liver protection effects. In addition, mung bean skin has a good inhibitory effect on staphylococcus, and mung bean has an inhibitory effect on staphylococcus and some viruses. Can resist infection, clear away heat and toxic materials. Clinical experiments show that the effective components of mung bean have antiallergic effect and can treat urticaria and other reactive diseases.
Dietary precautions and taboo people
1, it is not advisable to eat when taking warm drugs.
Mung beans are cold and clear away heat, which will reduce the therapeutic effect of warm traditional Chinese medicine, so it is not suitable to eat when taking warm drugs.
2, taking tetracycline drugs is not edible.
When taking tetracycline drugs, it is not advisable to eat foods containing calcium, because calcium in food can form insoluble complexes with tetracycline drugs, which not only affects the sterilization of drugs, but also destroys the nutrition of food. Mung beans are calcium-containing foods, so they are not suitable for eating.
3, taking cimetidine, metronidazole, erythromycin should not be eaten.
When taking cimetidine, etc. It is not advisable to eat foods containing more calcium ions. Mung beans contain more calcium ions, which can delay or reduce the absorption of drugs when taking cimetidine.
4, taking iron preparation should not be eaten.
Phosphorus in food can combine with iron preparation to form insoluble complex, which reduces the absorption of iron preparation. Mung beans are rich in phosphorus and are not suitable for eating iron preparations.
5. It is not advisable to add alkali when cooking.
Adding alkali in cooking will destroy the nutrients such as vitamins contained in mung beans and reduce their nutritional value, so it is not advisable to put alkali in cooking.
6, the elderly, those who are physically weak after illness should not eat more.
Mung beans are sweet, cold, nourishing yin and clearing heat. After fever, both qi and yin are injured. Moderate consumption is beneficial to recovery, while excessive consumption is harmful to yang, which has a negative impact on health. After other diseases and poor health of the elderly, it is even more inappropriate to eat more.
7, should not be cooked for a long time.
If you just want to cool off the heat, wash the mung beans when cooking soup and cook them on high fire for about 10 minutes. Be careful not to cook for too long. If it is for clearing away heat and toxic materials, it is best to cook the beans. This kind of mung bean soup is turbid in color, which has a poor effect of relieving summer heat, but has a strong effect of clearing away heat and toxic materials.
8. Mung beans should not be eaten with carp.
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Introduction of Mung Bean in Song Zhenzong
According to legend, the large-scale popularization and planting of mung beans began in the Song Dynasty. Song Zhenzong attached great importance to agriculture. He heard that India's mung beans were big in grain, bright in color, green in light, good in sand and delicious, so he sent a special envoy to India with five cars of black stone Hepu pearls and Xinjiang Hetian jade. He only got two buckets of mung beans from India and planted them in the royal backyard. After five generations of continuous breeding, they were given to farmers for planting. Since then, mung beans have been widely planted in China.
Efficacy of Mung Bean and Taboo 3 Efficacy
1. Mung bean for phlegm, asthma and phlegm. medicines and chemical reagents
2, mung beans cure urinary obstruction, drain, green red beans half a liter, winter pitted three-in-one mashed, washed with two liters of water, twisted juice, and finally with old orange peel. Boil orange peel and beans with winter hemp juice. Sheng Huifang,
3, mung bean cure red dysentery For many years, mung bean horns have been steamed and eaten at will. Puji Square,
4, mung bean Yiqi, in addition to heat and toxic wind, thick stomach; Used as a pillow to improve eyesight and treat headache caused by head wind. Household necessities zi herbal
5, mung beans clear fire and phlegm, cure swelling and acne. Meet the doctor's mirror
6. Mung beans cure Jinshi Dan powder poison, alcohol poison, tobacco poison and coal poison are all diseases. One liter of mung beans, raw meat, two bowls of tofu pulp, and mixed clothes. There is no tofu paste at present, just warm it with glutinous rice. Yan Hui materia medica,
7. Mung beans are sweet and cold. According to this book, this is very good. It is said that it can thicken the stomach, moisturize the skin and nourish the five internal organs and spleen and stomach. Accordingly, it is not too much to use ginseng, qi, GUI and Shu. The ability to be thick, moist, harmonious and resourceful mentioned in the first paragraph is all caused by toxic evil. All zang-fu organs, meridians, skin and spleen and stomach are not disturbed by toxic substances, so they are good at detoxification, so all operations cannot be separated from this. Materia Medica Seeking Truth
8, mung beans to relieve summer heat, mung beans are cleaned, water is added to the pot, and the fire rolls. If the soup is cold, it will not be eaten. Too many rolls will make the color cloudy and unpalatable. Mung bean soup of "Respecting the Holy Eight Tones",
9, mung beans are bright. Detoxify aconite, arsenolite and various stones. Classic meet original
10, mung bean, although the effect of detumescence and acne removal is the same as that of red beans, the power of pressing heat to detoxify is too strong. Moreover, there is no taboo for replenishing qi, invigorating stomach and dredging meridians for a long time. Surgical treatment of carbuncle, including internal support and Baoxin powder, has excellent results. And can relieve the poison of stone arsenic plants. Compendium of Materia Medica
1 1, mung bean detoxified aconite, mung bean four Liang, raw licorice two Liang, decocted in water. Common Chinese herbal medicines in Shanghai,
12, mung bean, although the effect of detumescence and acne is the same as that of red bean, the power of pressing heat to detoxify is too strong. Moreover, there is no taboo for replenishing qi, invigorating stomach and dredging meridians for a long time. But bean wine made with bean jelly, whether cold or hot, will cause disease, which is not the fault of beans. Bean powder must be green and sticky. It is extremely effective to treat carbuncle surgically and maintain heart powder internally. Zhu Danxi has a set of theories to develop it. Mung beans are flat in meat and cool in skin, and all kinds of poisons such as stone, arsenic and vegetation should be solved. To study the skin, it is advisable to take it with water. According to "Jian Yizhi", some people drink too much aconite, with swollen heads and bleeding lips. They are thirsty for mung beans and black beans and can make soup. outline
13. Mung beans can detoxify aconite and croton. You can use four or two mung beans and two or two raw licorice. The decoction is cold, so you should drink it frequently.
14, mung bean cures acne poison, which is beneficial to detumescence. outline
15, mung bean clearing away summer heat, calming vexation heat, moistening dryness heat and detoxicating heat. Herbal words
16, mung bean, sweet, cold and nontoxic. Entering heart meridian and stomach meridian. Main erysipelas annoying heat, rubella, hot air flushing dolphins, raw research and wringing juice, cooking, detumescence and relieving qi, hot pressing and detoxification. Kaibao herbal medicine
17, mung bean for carbuncle, adzuki bean, mung bean, black bean, Sichuan turmeric. Top with fine powder, no explosion, ginger juice mixed with Jinghua water; It's already started, coated with honey and water. Puji Square,
18. Mung beans are used to treat red swelling of children covered with fire, mung beans and rhubarb. Finally, mint honey is mixed with water. Puji Square,
19. Mung beans can cure cold and heat, stop diarrhea and relieve urination. Sun Simiao,
20, mung bean research boiled water to drink, cure thirst, and go to the wind, benefit qi, moisten muscles. Meng Wei,
2 1, mung bean cures ten kinds of moisture, two and a half mung beans, and one aconite is peeled and navel-removed, and cut into two pieces. Three bowls of water are boiled, and you lie in the pit and eat beans. The next day, two pieces of aconite were made into four pieces, and then mung beans were halved. For example, before cooking, don't cook with mung beans and aconite on the third day as before, and cook in the same way the next day. When urinating, the water will go down, and the swelling will disappear without taking it again. Avoid cold and poisonous salt wine for 60 days. Zhu's Prescription Collection,
22, mung beans, sweet and cold can clear away heat and detoxify. Yangming fever caused rubella, stomach reinforcement. It is extremely hot and windy, so it is necessary to relieve the heat of Yangming, so rubella will be eliminated by itself. For those who are full, damp-heat invades the spleen and stomach, and hot air flushes dolphins. Damp-heat invades the kidney meridian, eliminating dampness and swelling. Pressing heat to reduce qi, benefiting spleen and stomach, and calming kidney evil. Herbal classics
23, mung beans cure thirst, urinate as usual, mung beans two liters, clean pottery, buckets, boil and grind, filter one meter, take a small cup before eating in the morning and evening. Keywords mung bean juice, record of myogenesis,
24, mung bean main erysipelas annoying heat, rubella, hot air running dolphins, raw research juice service. Cook food, reduce swelling and reduce qi, and detoxify according to heat. Kaibao herbal medicine
Contraindications to drugs
1, people with spleen and stomach deficiency and cold should avoid mung beans. Herbal classics
2. Mung beans should not be cooked in an iron pot.
3. Mung beans are cold, and people with yang deficiency, spleen and stomach weakness and diarrhea should eat mung beans carefully.