According to the White Paper on Urban Health in China in 2009, only 26. 1% people in China exercise regularly, and only 8% adults aged 35-49 exercise regularly. As early as 2003, the World Health Organization pointed out that more than 2 million people died every year because of sedentary. It is predicted that by 2020, 70% of diseases will be caused by sedentary and lack of exercise. Sedentary as one of the top ten killers.
According to reports, laziness will lead to the decline of digestive function and the overall function of the spleen and stomach, blockage of meridians, qi stagnation and blood stasis of viscera, which will not only make it lose its due function, but also consume more energy (Yang) in the body to spend it. Diseases caused by long-term lack of exercise are not easy to cure. A three-year survey conducted by Nanjing CDC shows that sedentary is not good for health even for people who exercise regularly. At present, incidents of sudden death caused by teenagers indulging in video games and surfing the Internet continuously occur from time to time.
The longer you sit, the shorter your life will be. According to the report of Life Times in August 20 10, the longer you sit, the shorter your life expectancy will be. Sedentary is far more harmful than people think. Sitting for a long time will not only bring chronic diseases above 10, but also suffer from obesity, cancer, myocardial infarction, cerebral infarction and other diseases, and even have a high risk of death. Sedentary, less exercise, gives people "sit still."
In July of 20 10, a survey on the living habits of middle-aged and elderly people over 45 years old after getting rich showed that in recent years, with the improvement of people's living standards, the intake of big fish, big meat and edible oil has greatly increased, and the physical labor has decreased after losing land, a considerable number of people who have been engaged in agricultural work for a long time have become "rich people" who are panting even when walking.
Due to eating too much and having little physical activity, nearly 10 people died suddenly on the mahjong table in an administrative village of a township in the first half of the year, and several people suffered from stroke and paralysis. Is it a blessing or a curse for them who have worked all their lives and just enjoyed a good life of fish and meat for a few years? What is even more frightening is that this cruel case of death due to ignorance of health did not arouse the vigilance of the living companions.
They are still following in the footsteps of the pioneers and still living a "leisurely" life on the mahjong table for nearly 8 hours every day. Who can arouse their sense of crisis about this unhealthy life of "eating more and exercising less"? When will this tragedy end?
There are countless examples of people's physical and mental health through exercise. 8 1 year-old retired cadre Chen Zongpeng got diabetes 9 years ago. It was not ideal to control blood sugar with drugs in the past. He took medicine first, and then kept taking insulin. Two years ago, the unit carried out the learning activities of the four cornerstones of meridian health care. He began to soak his feet with hot water every night and walked to the park once every morning and evening, with a total distance of five or six kilometers. After 1 year, blood sugar gradually decreased and blood sugar was normal for several months. The doctor told him to stop using all hypoglycemic agents for more than 1 year, and his blood sugar reached the standard before and after meals every day.
Driven by his influence, three generations of the whole family, old and young, including children and grandchildren in the north, have joined the ranks of walking and running every day, and the health of the whole family has been improved to varying degrees. In particular, two sons in their fifties did not exercise or pay attention to their diet before, and their stomach problems were serious, so they ate more and more domestic and imported medicines.
Under the influence of his father's words and deeds, he began to pay attention to the eating rules and insisted on running for more than half an hour every day. After half a year, his condition gradually improved. Under the guidance of doctors, they stopped taking drugs 1 year and became healthier and healthier. Facts have proved that a healthy lifestyle of eating less and exercising more can really help people get rid of the torture of diseases.
The former Director-General of the World Health Organization once said that each medicine can only cure one disease. Exercise is not a medicine, but exercise can replace all medicines. Remind that even people who exercise regularly, such as watching TV, surfing the Internet and playing mahjong for a long time, will lead to slow blood flow and increased blood viscosity, which will reduce the body's resistance and immunity and easily induce cerebral infarction. So keep exercising for a long time, don't stop, and never expose yourself to the cold.
Dialectically looking at movement and stillness, everyone should have movement and stillness, which is beneficial to Qian Qian's health. Chinese medicine believes that "the quiet live long, and the arrogant die." "Rest" emphasizes nourishing the heart, rather than sitting still and doing nothing all day. The key to rest is to be quiet, get rid of distractions, relieve boredom and take a deep breath, which can dredge qi and blood meridians, stabilize blood pressure and improve immunity. "Dynamic nursing" and "static nursing" complement each other, and only dynamic health care, static psychological health care and dynamic and static combination can achieve the purpose of eliminating diseases and prolonging life.