1, extremely lack of physical exercise
The less exercise, the easier it is to get tired and get sick.
Don't seek medical advice if you are sick.
Due to the lack of diagnosis and treatment by professional doctors, some diseases are delayed, while others are covered up by self-medication
3. Lack of active physical examination
Symptoms are not obvious does not mean health, a considerable number of diseases are terminally ill when symptoms appear.
Step 4 skip breakfast
Eating breakfast too late and getting used to combining breakfast and lunch will lead to uneven nutrition intake.
5. Lack of communication with family members
Time, mood and other factors lead to the decrease of communication between office workers and their families, which makes the channels for relieving stress shrink day by day.
6. Being in an air-conditioned environment for a long time
Excessive dependence on air conditioning will reduce the body's regulatory ability and disease resistance; The germs bred in air conditioners also attack health with the aging of air conditioners.
7. Sedentary
It is not conducive to blood circulation and will cause diseases of spine, metabolism and cardiovascular system.
8, can't guarantee sleep time
Poor sleep quality is an important cause of neurasthenia.
9, facing the computer for too long
At present, there has been an unhealthy syndrome called "computer syndrome".
10, irregular diet for three meals.
This is an important factor for the rising prevalence of digestive diseases in office population.