What benefits does eating lettuce often have to human body? What nutrients does lettuce contain that are beneficial to human body?

Lettuce is crisp and soft, with a fragrant taste, which is deeply loved by people. Lettuce is the main course in vegetable salad, and lettuce is an indispensable part of hamburger. Lettuce dip is nutritious, crisp and refreshing. Can be fried with garlic, tofu, mushrooms, oyster sauce and so on. According to different eating methods, it has different effects on human health. Lettuce is low in calories and is the best diet food.

First, the effect of lettuce lettuce has the effect of clearing liver and gallbladder and stomach nutrition. Lettuce has more fiber than cabbage, which can remove excess fat. It is also called slimming lettuce. The stems and leaves contain lettuce, which tastes a little bitter. Lettuce has the functions of analgesia and hypnosis, lowering cholesterol and treating neurasthenia, and has the functions of clearing away heat, diminishing inflammation and hypnosis. Lettuce contains mannitol and other effective ingredients, which can promote diuresis and blood circulation. Lettuce can promote the absorption of fat and protein, prevent gallstones, cholecystitis, blood circulation, antivirus and lose weight. Lettuce contains "interferon inducer", which stimulates normal cells of human body to produce interferon and produces "antiviral protein" to inhibit virus. Chinese medicine theory holds that lettuce tastes cool and has the effect of clearing away heat and refreshing. Lettuce is low in calories and is very popular in today's world, which advocates slim figure.

Second, the attention to eating lettuce lettuce is the most suitable vegetable for raw food. It is the main sugar dish of vegetable salad in western food, and also the main vegetable to eat cold dishes. Besides being eaten raw, lettuce can also be used as hot pot and stir-fry. But the time for cooking or frying lettuce should not be too long. Only in this way can the crisp and soft taste of lettuce be maintained. When eating lettuce, eat more dark lettuce. Generally, black lettuce has high nutritional value and high contents of vitamin C, carotene and inorganic salts. Eat more fresh seasonal lettuce. Out-of-season lettuce is mainly planted in plastic greenhouses, with beautiful appearance and large size, but its nutritional value is not as good as that of fresh seasonal lettuce, and its taste is poor. Lettuce is very sensitive to ethylene, so don't store it with apples, pears and bananas. Together, the ethylene produced by these fruits will produce reddish-brown spots on lettuce, which will affect the appearance.

From the above, we can see that lettuce has many benefits, such as preventing constipation, nourishing and protecting the liver, lowering cholesterol and inhibiting viruses. But be sure to wash it when eating.