Eating ganoderma lucidum helps to eliminate free radicals in the body. People will produce oxygen free radicals in the body due to sunlight radiation, air pollution, smoking, alcoholism, pesticides, drugs, anger, staying up late, etc. Its induced oxides can produce dozens of toxic molecules, which will aggravate the damage of liver cells. Ganoderma lucidum can improve SOD activity, scavenge oxygen free radicals and block its damage to liver cells.
Ganoderma lucidum is generally classified as a sedative in books. It is effective for people who are uneasy at night and have palpitations. Because it enters the heart meridian, benefits the heart and has the effect of calming the nerves. It has many benefits for middle-aged and elderly people, and they feel uneasy and forgetful when they are old. Ganoderma lucidum may help. The above-mentioned "relieving cough and asthma" is suitable for people who cough due to lung deficiency and lung qi deficiency. Although Ganoderma lucidum is a medicine for calming the nerves, it is also a medicine for invigorating qi, which greatly enhances its value. It can also be used for fatigue, such as fatigue, shortness of breath, loss of appetite, etc. These effects are enough to reflect the medicinal value of Ganoderma lucidum.
The common edible method of Ganoderma lucidum is to make soup or stew soup, such as Ganoderma lucidum old duck soup, Ganoderma lucidum jujube soup, Ganoderma lucidum yam soup, Ganoderma lucidum porridge, Ganoderma lucidum stewed chicken, Ganoderma lucidum stewed pig's heart, Ganoderma lucidum stewed pig's trotters and so on. In addition, Ganoderma lucidum can also be drunk after making tea or soaking in wine. All kinds of combinations are basically beneficial to human health and have excellent therapeutic effects.
Taking a large amount of Ganoderma lucidum is likely to cause problems in all aspects of the body, and even produce toxic and side effects, which may seriously lead to death. Don't take it with some foods, such as preserved eggs, peppers, lemons, etc. Taking it together will not have the due therapeutic effect. Also, patients with bleeding before and after operation should not take Ganoderma lucidum, which will not only fail to achieve the effect of conditioning the body, but also threaten human health.