Two: Eat more vegetables, fruits and potatoes.
Eat milk, soybeans or their products every day.
Four: Eat proper amount of fish, poultry, eggs and lean meat.
Five: reduce the amount of edible oil and have a light and salt-free diet.
Six: Eat too much, exercise every day and keep a healthy weight.
Seven: the distribution of three meals should be reasonable, and snacks should be appropriate.
Eight: Drink plenty of water every day and choose drinks reasonably.
Nine: If you drink alcohol, you should be moderate.
Ten: Eat fresh and healthy food.