Because selenium can't be produced in human body, it can only be taken from daily diet, so eating some foods containing more selenium can effectively supplement the selenium needed by human body. Generally speaking, seafood and animal liver have higher selenium content, followed by meat and eggs, and vegetables and fruits have the lowest selenium content. However, it should be noted that some vegetables, such as figs and aloe, have particularly high selenium content, so be sure to find out the selenium content of these foods before eating.
Although some foods contain a lot of selenium, in general, the selenium content in ordinary foods is limited. For example, some foods are high in selenium, but they can't be eaten often, or these ingredients are expensive and difficult to obtain. Therefore, according to the development of modern science and technology and agriculture, selenium-enriched agricultural products came into being, such as selenium-enriched eggs and selenium-enriched rice. These foods have been strictly inspected and can be used with confidence. Eating these foods in moderation can help people supplement selenium.
Because everything in the world is a double-edged sword, although selenium supplementation has so many benefits, excessive selenium supplementation can not only be completely absorbed by the human body, but also produce toxicity, which will lead to poisoning such as nausea and vomiting. Therefore, for some foods with unclear selenium content, try to eat less or not.
In the days to come, the heat of selenium-enriched elder sister's eggs will also bring you more knowledge about eggs. You can pay attention to the heat of selenium-enriched eggs, understand high-quality selenium-enriched eggs, and improve immunity.