Long-term lack of exercise can also lead to health problems. White-collar workers who travel by car and sit for a long time often have no time for proper physical exercise. At the same time, the burden of too much nightlife and entertainment on the nerves and stomach is also easy to make people unable to sleep peacefully.
Sub-health is mainly manifested in:
1. Decreased vitality, including pressure, resistance, adaptability, etc. Life is fast, work is urgent, and it is easier to get sick than the average person.
2. Physiological instinct declines, diet and sleep quality decline, sleep less and eat less.
3. Psychological endurance is declining, psychological pressure is high, and the rhythm is high. Chinese medicine teaches you to adjust your balance.
Spring returns to the earth, and everything is a new beginning. How to prevent sub-health and maintain health in spring has become the core issue that white-collar workers should pay attention to. Here I recommend some diets suitable for office white-collar workers.
Eat more grains, vegetables and fruits. Cereals are rich in carbohydrates and can provide energy for daily activities. In addition, they contain a lot of cellulose, which is helpful for gastrointestinal peristalsis and digestion. According to the report of American Cancer Institute, eating a lot of vegetables and fruits every day and supplementing vitamins and minerals can prevent about 60% of cancers.
After reading the above description, we can see that it is very helpful to eat more whole grains. Everyone can eat more such recipes at home.